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Tasha Vernon
Telephone: 07970671608 / 07970671608 / +447970671608
Ultra Figures Personal Training
About Me
I have been personal training since 2012. I set up Ultra Figures in London, and in 2017 I moved to Surrey where I started building up my client base. I travel to clients so they're able to train at home or in a local park.
I like to describe myself as a personal trainer who is realistic, someone, who is able to adapt their training/nutrition to suit clients needs working around their work commitments and family commitments.
What Can I Do For You?
I launched Ultra Figures Personal Training in November 2012. Throughout the past 12 years I have worked with a range of clients keeping them motivated and accountable allowing them to achieve their personal goals. I am a level 3 certified personal trainer. The other qualifications that I have obtained over the years include; pre and post natal training and dietary advisor. Most recently, I have expanded my knowlegde in Training and Menopause. I am a qualified menopause wellness coach diploma and I am also working through a menopause to movement course.
Pre & Post Natal Training, Training through Menopause, Weight Loss and Fitness Wellbeing are the areas which I specialise in.
Pre & Post Natal Training
My Pre-Natal training is focused on training safely through pregnancy. During pregnancy the body goes through biomechanical and physiological changes. These changes impact you different throughout the trimesters. During the three trimesters there be adaptations on what type of strengthening/cardio can be performed in the sessions.
My Post Natal Training is focused around re-activating and working the deeper core muscles, and strengethening the areas which are been affected by pregnancy. I have worked with clients who have been diagnosed with diastasis recti and I am extremely familiar with as I had to overcome a 4cm gap after having my daughter back in 2018.
Menopause Coaching- Offering exercise and nutrition guildance through a time where the body is going through numerous changes.
Weight Loss and Fitness Wellbeing
I have taken many clients through a weight loss program and general wellbelling with successful results. I help clients educate themsleves on substainable nutrition that fits around their lifestyle 'no fad diets' or 'quick fixes'.
Personal training sessions can be conducted at the most convenient location for you; this could be in the local park or in the comfort of your own home or train remotely via facetime, skype or zoom!
Sessions last for an hour and they are designed to be enjoyable, challenging and rewarding.
Sessions are booked in monthly installements with each session costing £47.50 per session.
For more information on service please send an email to natashadoel1989@hotmail.com
www.facebook.com/ultrafigures
natashadoel1989@hotmail.com
What Are My Charges?
Prices start from £47.50 per session
My Latest Promotions
- Sessions £47.50 per session
- Buddy Training £70 per hour- 2 people max
What Are My Qualifications?
- YMCA Advanced Fitness Instructor
- YMCAfit - Level 3 Personal Trainer Award
- Discovery Learning - Kettlebell Instructor Training
- FIE- First Aid
- Future Fit - Pre and Post Natal Nutrition
- PowerPlate Academy - Level 1
- Premier - Award in Designing Pre and Post-Natal Exercise Programmes
What Training Do I Specialise In?
- Nutrition & Weight Management
- Circuit Training
- Weight Loss
- Toning
- Pre & Post-Natal
- Core Conditioning
- Kettlebell Training
- Functional Training
- Fitness 50+ / Seniors
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3 Provisional - R0086966
Testimonials
I would 100% recommend Tasha. I lost 1.5 stones with Tasha and it could have been a lot more if not for my own stupidity (still eating and drinking too much) Tasha is fitness and nutrition. Each session was varied and fun and Tasha listened to me when I told her things I disliked in the sessions so she changed to adapt to me.
Apart from her professionalism, Tasha is such a lovely person and I just enjoyed her company when she came to my house.
Tasha has changed my life, I can't thank her enough.
She is so motivating, works with you when your sad, adapts workouts when injured. And challenges you to be your best
Always at the end of the phone to assist with nutritional guidance, she has become my own personal cheerleader
Has seriously helped me turn my life
Thank you Thank you Thank you
100% YES!!!! She is don't even know what to say because after 1 lesson with her you'll fall in love (and hate can still feel my muscle burn). I wish could still work out with moved back Italy and after the pregnancy am missing her more then ever!!!
Life Changing! Tasha got me to Everest Base Camp and back. My next challenge was to half a stone for a holiday. With a few weeks to go, I’d lost 1 stone by making simple realistic adjustments. My eating habits have changed and I now honestly love exercise. Keeping my new weight has been sustainable - I even have my curry take away and beer once a week. Feel in safe hands with Tasha and can’t imagine achieving any of this without her. And she’s really great company too! Can’t recommend Ultra Figures enough. If you want to make a change mentally and fed up of making excuses, or don’t fancy packed gyms, contact Tasha now.
Tasha is the best! I would highly recommend her. She helped me to just over 2.5stone & maintain my weight loss with her personal training & Tash is very encouraging & has I with her since September 2018 & would never have anyone else. In the school holidays she even has my children joining in on the they seem to really enjoy! She is very nice, easy going & makes feel comfortable. Best of all she gets the results want 💪🏻
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
I have a variety of training equipment. This includes;
TRX
Pilates Ring
Medicine Balls
Strengthening Bands
Swiss Ball
Core Stability Bands
Boxing Gloves
Balance Boards
Resistance Weight Bar
Ropes
Slam Balls
Geographical Areas Covered
- Camberley
- Farnham
- Windlesham
- Finchampstead, Wokingham
- Virginia Water
Get in Touch
Location
Useful Information
Member Since: Sep 2012
- Insurance: insure4Sport (028470)
- First Aid: UK Resuscitation Council Guidelines 2010
Gender: Female
Age: 35