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Tasha Vernon
Telephone: 07970671608 / 07970671608 / 07970 671608
Ultra Figures Personal Training
About Me
Personal Training in the comfort of your own home or the local park.
- Eliminate wasting time travelling to train or wasting money on a gym membership that you don't use.
- Personalised training programs with additional nutrition help if required.
- Two areas which I specialise in- Weight Loss & ToningPre & Post Natal Training
What Can I Do For You?
Ultra Figures Personal Training was launched in November 2012. Throughout the past 11 years I have worked with a range of clients. Alongside my Level 3 Personal Training qualification I have continued my personal development by becoming a Dietary Advisor and I'm qualified to in Pre & Post Natal training.
Pre & Post Natal Training, Weight Loss and Toning are the areas which I specialise in.
For the Pre-Natal mum, I can help you train safely through pregnancy and we can work on strengthening the areas which are being affected by the biomechanical and physiological changes during the trimesters. I understand what alterations need to be made throughout the three trimesters and when they are required.
For the Post Natal Mum, I can help you return back to exercise in a safe manner. We can work together on your diet to help you achieve your pre-baby weight. Diastasis Recti is a condition that I'm extremely familiar with as I had to overcome a 4cm gap. I understand the challenges of trying to fit in exercise whilst juggling mum life, work life and multiple other things mums do!
The majority of my clients come to me with weight loss and toning goals. I have taken many clients through a weight loss program with successful results. I offer nutrition support, food diary analysis and guidance on what should/shouldn't be included in your diet to ensure that you achieve your weight loss goals. For me, it's not about a 'quick fix' or 'fad diets' instead it's about learning to incorporate a sustainable healthy lifestyle.
Train Smart & Get Results!
Personal training sessions can be conducted at the most convenient location for you; this could be in the local park or in the comfort of your own home or train remotely via facetime, skype or zoom!
Sessions last for an hour and they are designed to be enjoyable, challenging and rewarding.
For more information on service, I provide please look at my website & Facebook page.
www.facebook.com/ultrafigures
www.ultrafigures.co.uk
natashadoel1989@hotmail.com
What Are My Charges?
Prices start from £45.00 per session
What Are My Qualifications?
- YMCA Advanced Fitness Instructor
- YMCAfit - Level 3 Personal Trainer Award
- Discovery Learning - Kettlebell Instructor Training
- FIE- First Aid
- Future Fit - Pre and Post Natal Nutrition
- PowerPlate Academy - Level 1
- Premier - Award in Designing Pre and Post-Natal Exercise Programmes
What Training Do I Specialise In?
- Nutrition & Weight Management
- Circuit Training
- Weight Loss
- Toning
- Pre & Post-Natal
- Core Conditioning
- Kettlebell Training
- Functional Training
- Fitness 50+ / Seniors
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3 Provisional - R0086966
Testimonials
I would 100% recommend Tasha. I lost 1.5 stones with Tasha and it could have been a lot more if not for my own stupidity (still eating and drinking too much) Tasha is fitness and nutrition. Each session was varied and fun and Tasha listened to me when I told her things I disliked in the sessions so she changed to adapt to me.
Apart from her professionalism, Tasha is such a lovely person and I just enjoyed her company when she came to my house.
Tasha has changed my life, I can't thank her enough.
She is so motivating, works with you when your sad, adapts workouts when injured. And challenges you to be your best
Always at the end of the phone to assist with nutritional guidance, she has become my own personal cheerleader
Has seriously helped me turn my life
Thank you Thank you Thank you
100% YES!!!! She is don't even know what to say because after 1 lesson with her you'll fall in love (and hate can still feel my muscle burn). I wish could still work out with moved back Italy and after the pregnancy am missing her more then ever!!!
Life Changing! Tasha got me to Everest Base Camp and back. My next challenge was to half a stone for a holiday. With a few weeks to go, I’d lost 1 stone by making simple realistic adjustments. My eating habits have changed and I now honestly love exercise. Keeping my new weight has been sustainable - I even have my curry take away and beer once a week. Feel in safe hands with Tasha and can’t imagine achieving any of this without her. And she’s really great company too! Can’t recommend Ultra Figures enough. If you want to make a change mentally and fed up of making excuses, or don’t fancy packed gyms, contact Tasha now.
Tasha is the best! I would highly recommend her. She helped me to just over 2.5stone & maintain my weight loss with her personal training & Tash is very encouraging & has I with her since September 2018 & would never have anyone else. In the school holidays she even has my children joining in on the they seem to really enjoy! She is very nice, easy going & makes feel comfortable. Best of all she gets the results want 💪🏻
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
I have a variety of training equipment. This includes;
TRX
Pilates Ring
Medicine Balls
Strengthening Bands
Swiss Ball
Core Stability Bands
Boxing Gloves
Balance Boards
Resistance Weight Bar
Ropes
Slam Balls
Geographical Areas Covered
- Camberley
- Farnham
- Wellington College, Crowthorne
- Windlesham
- Sunninghill, Ascot
Get in Touch
Location
Useful Information
Member Since: Sep 2012
- Insurance: insure4Sport (028470)
- First Aid: UK Resuscitation Council Guidelines 2010
Gender: Female
Age: 32