Valentine Rawat Personal Training

What Can I Do For You?

Valentine Rawat – Strength & Performance Coach

With over 20 years of experience in strength training, injury prevention, and performance coaching, I help busy professionals, athletes, and parents get stronger, move better, and feel unstoppable.

I specialise in strength, mobility, and injury prevention, working closely with physiotherapists and orthopaedic consultants to support rehabilitation and long-term performance. Whether you want to build muscle, recover from injury, improve your golf swing, or enhance endurance for cycling and running, I design bespoke programmes that fit your lifestyle, time, and available equipment.

I take a no-nonsense, results-driven approach, ensuring every session is effective, efficient, and tailored to you. Training doesn’t have to mean spending hours in the gym—I help clients train smart, using methods that deliver maximum results with minimal time investment.

My services include:
✔ Personal Training in North Leeds – Home, workplace, or private gym sessions.
✔ Online Coaching – Custom programming and coaching, wherever you are.
✔ Strength & Mobility Training – Move better, feel better, and build real-world strength.
✔ Injury Prevention & Rehab – Work around injuries and come back stronger.
✔ Sports-Specific Training – For golf, cycling, running, and general athletic performance.
✔ Home Gym Design & Setup – Get the most from your space and equipment.

I work with high-net-worth individuals, busy professionals, and serious trainees who want expert guidance and discreet, highly personalised coaching.

If you're ready to train smarter, move pain-free, and build lifelong strength, let’s talk.

📩 Contact me or visit valentinerawat.com to book a consultation.

What Are My Charges?

Prices start from £72.00 per session

What Are My Qualifications?

• Future Fit - Advanced Personal Trainer Certificate

• Aromatherapy
• CrossFit Kettlebells
• Future Fit - Level 3 Instructing Physical Activity & Exercise
• Hot Stone Therapy
• Level 3 Diploma Body Massage (Swedish/Deep Tissue/Remedial)
• Level 3 Diploma in Anatomy and Physiology
• Level 3 Diploma Indian Head Massage
• Sports Nutrition & Weight Management
• Torso Training and Core Stability
• VTCT - Level 3 Diploma in Holistic Therapy

What Training Do I Specialise In?

• Core Conditioning
• Posture / Back Care
• Nutrition & Weight Management
• Sports Injury
• Speed, Agility, Quickness
• Strength Training / Conditioning
• pre & post-natal
• Weight Loss
• Kettlebell Training
• Fitness 50+ / Seniors

Other Professional Bodies & Affiliations

• Register of Exercise ProfessionalsLevel 3 - R0022585

• Complementary Therapists Association
• Embody For You
• UK Strength and Conditioning Association

Check Out My Video

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Park/Outdoor :

Equipment

Training Equipment

Strength & Conditioning

• Kettlebells: 8kg – 48kg
• Dumbbells: 5kg – 41kg
• Olympic Bar & Bumper Plates
• Power Rack & Pull-Up Stand
• Indian Clubbells
• Power Hammers
• Chains
• Sandbags

Functional & Mobility Training

• Gymnastics Rings & TRX (Suspension Training)
• Resistance Bands & Tubes
• Body Bars
• Grip Ropes
• Heavy Ropes
• Sled & Prowler
• Plyo Boxes
• Medicine Balls
• Ab Wheel

Speed, Agility & Conditioning

• Skipping Ropes
• Ladders, Cones & Markers

Combat & Boxing Equipment

• Focus Mitts, Thai Pads, Boxing & MMA Gloves

Fitness Testing & Recovery

• Maltron Body Composition Analyser (Body Fat Measurement)
• Bioelectrical Impedance Analysis (Subcutaneous & Visceral Fat)
• Portable Massage Table & Chair (On-Site Massage)

Geographical Areas Covered

• Leeds
• Bramhope, Leeds
• Roundhay, Leeds
• Wike, Leeds
• LS17