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Susan Liffen
Telephone: 07899 961591

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Susan Liffen Pilates

About Me

Mixed ability Pilates classes in Harrogate specialising in back care and injury rehabilitation. One to one and small group teaching also available.

What Can I Do For You?

With an emphasis on back care and rehabilitation from injury, I have been teaching Pilates since the year 2000. Often working with their medical professional, I help my clients to improve their strength, mobility, flexibility and posture, with Pilates and exercise. One to One or within a class, seeing the progression is extremely rewarding.

OCR level 3 Pilates Matwork
Pilates Institute London
S/NVQ level 3 Exercise and Fitness
S/NVQ level 3 Nutrition and Weight Management
S/NVQ level 3 Antenatal and Postnatal Fitness
London Central YMCA Fitness Industry Training
Exercise Association of England

 

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

  • Ante & Post Natal Fitness Training
  • BUPA: Fitness Manager
  • Pilates Institute Backcare Training Day
  • Pilates Institute Pilates Based Matwork Course
  • Pilates Institute Pilates on The Ball Course
  • Pilates Institute Posture & Pilates Training Day
  • Pilates Institute Sacroilliac Workshop
  • Pilates Institute Shoulders & Thoracic Spine Workshop
  • YMCA Advanced Gym Instructor
  • YMCA Exercise to Music
  • YMCA Weight Training
  • YMCAfit - Nutrition & Weight Management

What Training Do I Specialise In?

  • Posture / Back Care
  • Core Conditioning
  • Flexibility & Mobility
  • Nutrition & Weight Management
  • Sports Injury
  • Pilates or Yoga
  • Rehabilitation & GP Referral
  • Weight Loss

Testimonials

"Susan is extremely observant and uses her knowledge of biomechanics to make sure that her clients work within their pain-free range of movement, constantly making small corrections in posture to facilitate core stability and range of movement."

"I am very pleased to have found someone who has made such a difference to my back pain - in fact it has eased a lot in the four months since I first went to see Susan."

"Susan has always had a very professional approach. She ran her own business in conjunction with ours and was found to be highly efficient, always contacting the clients and organising all aspects of their exercise requirements. There was always good feedback from those patients we referred to here where she would assess and decide on the individual needs of the client, and then either use her Pilates or her additional exercise based skills to rehabilitate them. I often worked closely with Susan and we would stay in close email contact with regard to progress of clients, and I only wish I ran my business with her level of organisation and efficiency."
Carolyn Searby Sevenoaks Physiotherapy

We have been very impressed with Susan and her careful assessment of patient fitness and implementation of an appropriate exercise programme. The level of continuing development that Susan maintains is exceptional."
Beadle House Physiotherapy Clinic

Where I Train

1 to 1 Studio :Your Home :

Geographical Areas Covered

  • Harrogate
  • Staveley, Knaresborough
  • Sicklinghall, Wetherby
  • York
  • Leeds

Get in Touch

Additional

07... Reveal07899 961591

Location

Useful Information

Member Since: Jun 2001

  • Insurance: NRPT (014463)
  • First Aid:

Gender: Female