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Reformer Jumpboard Workshop

Reformer Jumpboard Workshop

Reformer Jumpboard Workshop image

Provider Ten Health & Fitness TenEducation
Qualification: 6 REPs points
Category: Pilates
Duration: 1 day
Schedule: Part-time
Price: £295.00 per Course
Availability: Spaces Available

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Course Introduction

Bend the rules of a classical Reformer class and make your teaching stand out with the Pilates Jumpboard.

This unique workshop will show you how to safely and effectively deliver and teach Jumpboard classes. You’ll learn a range of exercises and progressions that can be taught to clients at all levels - from novice to advanced. 

Adding Jumpboard creates another dimension to an existing multi-faceted Reformer workout. It provides access to multi-planar, plyometric-based activity, which provides cardiovascular benefits to the reformer-based class or session – as well as being just plain fun! This higher intensity workout is for clients that require a challenge, without sacrificing the quality and safety delivered in a TEN reformer-based class.

Pre-requisities / Entry Requirements

All attendees must have a level 3 Pilates qualification to attend this course.

This workshop will involve higher levels of learner participation. Ten asks that learners are proficient in the use of a Reformer and have had personal experience in using the machine. By nature of plyometric exercise, it is not suitable for those that have existing injuries or underlying medical issues.

If you are in any doubt of your eligibility please get in touch.

Course Content

Designed and structured by Ten’s Head of Fitness, this is a one day 8 hour workshop, including a break.

There is no pre-course reading requirement. However, you may wish to review the content available on Ten’s online learning portal ahead of the session.

Learning Outcomes

Through successful completion of the workshop, attendees will:

  • Know how to provide plyometric-based exercise and how it can be developed to accommodate the level of clients within the class.
  • Be able to provide a safe environment to deliver a Reformer Jumpboard class
  • Know how to safely mount the Jumpboard onto the Reformer and be able to explain this to those participating within the class
  • Be able to construct a class template using an extensive repertoire of exercises – enabling you to keep your class content fresh and helping clients break through exercise plateaus.
  • Understand how the resistance provided by the springs on the reformer can change the dimensions of the exercise creating varied effects, from rehabilitation to sport specific workouts.

Course Options

This workshop takes place on three dates in 2018:

- 20th May 2018

- 9th September 2018

- 7th December 2018

What Qualification Will I Get?

Dynamic Jumpboard certificate worth 6 REPs points.

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