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Laura Hayes
Telephone: 07515286687
Laura Hayes Personal Training
About Me
PT and Professional Dancer. Ready to help you reach your best self both physically and mentally.
What Can I Do For You?
Before becoming a Personal Trainer I was a Professional Dancer. My background and training in this has heavily influenced the person and trainer that I am today. As a trained dancer I understand the benefits of looking after both your body and mind, the importance of correct technique and the discipline and motivation needed to become the best version of you.
I believe that everyone is different and understand that everyone has different goals and journeys, so I will work with you personally to achieve those goals in a realistic and healthy way. Whether that’s running your first 5K, improving your deadlift or simply just to feel fitter in your everyday life.
My workouts and style of training are tough but hugely encouraging. Together we will work on reaching your best self, both physically and mentally. I have previously worked with a wide variety of clients, a mixture of abilities and ages and also have had the privilege of training a number of professional athletes and celebrities. So if you have a fitness goal big or small or simply just want to work on creating a healthier lifestyle I can definitely help.
What Are My Charges?
Prices start from £60.00 per session
My Latest Promotions
- Discount for couples and small group training
- Run Online Coaching to fully transform your body and mindset. Email me for prices and more information.
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)
- Active IQ - Level 3 Award in Supporting Pre & Post-Natal Clients with Exercise & Nutrition
- ISTD Dance
- Premier - Optimum & Sports Nutrition
- TRX - Suspension Training Certificate
What Training Do I Specialise In?
- Weight Loss
- Body Sculpting
- Core Conditioning
- Group Fitness
- Functional Training
- Flexibility & Mobility
- Pilates or Yoga
- Strength Training / Conditioning
- Nutrition & Weight Management
- Toning
Testimonials
"Making the decision to work with Laura as my coach has been one of the best decisions I’ve made, and such a good investment in myself. Laura is an amazing coach and the support and accountability have been transformational for me. Having been very active pre-baby and all the way through my pregnancy, I really struggled post partum and hadn’t felt happy in my body. Laura has helped me to find ways to prioritise myself alongside being a mother and having a very demanding global role. She’s taught me so much about nutrition, has helped me get back to running regularly and we are now starting to make some positive changes which are improving my sleep. Laura is so flexible and her approach is completely personalised so that it works for me. Her responsiveness and her encouragement have been amazing and she’s always there to give advice and support me in making good decisions. In just three months, I’m running further, lifting heavier, eating more mindfully and sleeping better than I was before. My only regret is that I didn’t do start this journey sooner!" Lucy, Kingston
"I have worked with Laura for about 8 months after years of bad relationships with food and the on/off mindset when it comes to health and well being. Since working with Laura I have had a huge shift in my mindset and now have a sensible relationship with food and looking after myself. I have spent the last 8 months working on my strength training and still doing exercise that I enjoy, such as Zumba. I have lost 3 dress sizes and have had my wedding dress altered and now I feel incredible in it! Not only has Laura helped me with my relationship with food but she’s helped me to gain confidence and enjoy the body that I’m in. I am grateful for all the time and work Laura has put in to support me in my goals. I highly recommend working with Laura to achieve your goals, whatever they may be!" Holly, Wales
" You will never know how much of an impact you have had on my mindset and my attitudes towards exercise specifically. I now view exercise as part of a healthy lifestyle and not just as a tool to lose weight, which is something I've never done in my whole life. I really appreciate all of the support throughout this whole journey " Emma, Kuwait
"I worked with Laura for a year, and in this time, my experience has only been hugely positive. I always struggled with weight loss as a young teenager due to my PCOS, so the confidence-building for me was really important. Not only did she make me stronger in my workouts but she created them based on what she knew would work best for my body. It’s easy for people to just tell someone to diet and hit the gym but to actually work with them and listen to their struggles and strengths was something I admired and respected about Laura. The weekly check-ins were really impactful, and they allowed me to see that your journey can fluctuate a lot, but if you are consistent enough, you will stay on track. Not only did my habits with food change during this time but it allowed me to see what I was putting in my body. I was prioritising so much more good and it only gave me everything I needed. Looking through my journey, I can definitely say I feel healthier and feel the results are only positive. I would definitely recommend Laura as she is amazing, and she will always work to help you achieve the best version of you" Muntaha, Walton on Thames
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
Dumbbells, Kettlebells, Battle Ropes, TRX, Pilates Balls and Mats, Resistance Bands
Geographical Areas Covered
- Surbiton
- Surbiton
- Walton-On-Thames
- Surbiton
- Esher
Useful Information
Member Since: Jul 2020
- Insurance: Insure4sport (I4S488649)
- First Aid:
Gender: Female