Ben Mendoza

'Ben is an excellent trainer. He has provided a bespoke training regime for me, tailored to my specific fitness requirements. I have seen results within a very short time, improved mobility, energy levels and overall fitness. Additionally he is very professional and has excellent interpersonal skills, he knows when to push you and when to ease off. I highly recommend him.' - 

'Working with Ben has been crucial in my physical improvement as a footballer. The off season program was catered to my specific needs and allowed me to build the right foundation for the season. Since the season started the programming has allowed me to maintain strength and speed, while staying fresh for games, I look forward to continue to work with Ben throughout the season and for years to
come'

'ive worked with Ben over the past few months and his sessions have been equally effective and enjoyable. I was struggling with body confidence and general fitness, finding it especially difficult to add upper body muscle and keep up a routine. Ben tailored our sessions to my goals as well as laying out a plan for diet and nutrition while keeping things simplified for a beginner such as myself.Thanks to Ben's work my confidence has grown massively, as has my understanding of the process, leaving me feeling both physically and mentally healthier!' - 

' I was looking for some new sports challenges, but I’ve never like the idea of going to a gym. I had zero gym experience and was searching for someone who could help me find my way there, until I met Ben. He put together some challenging work-outs for me with a lot of variety to keep me motivated. He always encouraged me to get the most out of our work-outs and kept the exercise regimes fun! After just 12 weeks of training I felt way stronger and actually enjoyed every single work-out!' - 

'Ben is an excellent trainer who takes a holistic and personal approach to wellbeing. He is always professional, tailors a programme to suit your needs and is adaptable but firm. He believes that a person should be challenged, not comfortable and this means progress is made!' - 

'Training with Ben has been one of the best decisions I have made. From day one he tailored a program specific to my goal. He puts a lot of thought into each session and continues to adjust the program to help me get the most out of it. It's amazing how much energy he brings and I look forward to every session. I feel stronger, healthier and much more knowledgeable thanks to all he has done. Without a doubt one of the best! '