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Ben Mendoza
Telephone: 07557108336

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Ben Mendoza

About Me

Personal,Virtual and Online Training all avaible - Based in East Sheen

What Can I Do For You?

Coming from a football background, health and fitness has always been something I am really passionate about! 

I have been fortunate to train with a range of clients, from complete beginners in the gym, to elite level international athletes.
I enjoy adapting my work to match the individual needs of each client! 

I focus on tailoring a unique range of proven techniques to match your current ability and help you to achieve your goal! While doing it with a smile ! 

My favourite part of this job is helping my clients develop physically and mentally, while increasing their understanding and enjoyment of the processes involved. 

- Sports and Exercise Science Degree 

- Level 3 Personal Trainer 

- Level 2 Ftiness Instructor 

- Currently working towards a Perfromance Specialist qualificaition with EXOS 

What Are My Charges?

Prices start from £55.00 per session


My Latest Promotions

  • 4,8,12 week program options

What Are My Qualifications?

  • Active IQ - Level 3 Diploma in Fitness Instructing & Personal Training

What Training Do I Specialise In?

  • Functional Training
  • Weight Loss
  • Strength Training / Conditioning
  • Circuit Training
  • Boxing & Padwork
  • Sports Coaching
  • Group Fitness


'Ben is an excellent trainer. He has provided a bespoke training regime for me, tailored to my specific fitness requirements. I have seen results within a very short time, improved mobility, energy levels and overall fitness. Additionally he is very professional and has excellent interpersonal skills, he knows when to push you and when to ease off. I highly recommend him.' - DJ Falaji

'ive worked with Ben over the past few months and his sessions have been equally effective and enjoyable. I was struggling with body confidence and general fitness, finding it especially difficult to add upper body muscle and keep up a routine. Ben tailored our sessions to my goals as well as laying out a plan for diet and nutrition while keeping things simplified for a beginner such as myself.Thanks to Ben's work my confidence has grown massively, as has my understanding of the process, leaving me feeling both physically and mentally healthier!' - Piers 

' I was looking for some new sports challenges, but I’ve never like the idea of going to a gym. I had zero gym experience and was searching for someone who could help me find my way there, until I met Ben. He put together some challenging work-outs for me with a lot of variety to keep me motivated. He always encouraged me to get the most out of our work-outs and kept the exercise regimes fun! After just 12 weeks of training I felt way stronger and actually enjoyed every single work-out!' - Charlotte 

'Ben is an excellent trainer who takes a holistic and personal approach to wellbeing. He is always professional, tailors a programme to suit your needs and is adaptable but firm. He believes that a person should be challenged, not comfortable and this means progress is made!' - Jane 

I’ve been training with Ben since Oct and it’s been a fun experience! He’s a very organised PT and most importantly motivational. His sessions are varied and he will push you further to achieve your personal goals! 
If you are looking for a focussed approach to your training routine or just get back into a gym Ben’s your man. He comes highly recommended! - Kal 





Where I Train

In a Gym :1 to 1 Studio :Your Home :Park/Outdoor :


Adjustable Dumbells up to 32.5kg 

Resistance Bands 

Medince Ball 

Yoga Ball


Bar + Weight 

Geographical Areas Covered

  • North Sheen, London
  • Barnes, London
  • East Putney, London
  • Fulham, London
  • Wandsworth, London

Get in Touch


07... Reveal07557108336


Useful Information

Member Since: Nov 2020

  • Insurance: Insure4Sport (031940)
  • First Aid: CPD College

Gender: Male
Age: 25