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Katie Hardwicke
Telephone: 07832387496

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Miss

About Me

Being a mummy and a PT, I understand how important it is that fitness fits into your lifestyle. Sessions are designed specifically for you!

What Can I Do For You?

My background is dance, I have a degree in Musical Theatre and have performed in the West End and around the world.  I moved into fitness 8 years ago, and since then have created and founded Burlexercise LTD, a dance fitness class combing cardio and resistance.  At Burlexercise LTD we train up instructors to teach this fabulous workout around the world, and I teach a class locally in Chorleywood. 

I am a Personal Trainer because I love it.  I enjoy the 1-to-1 with clients and I enjoy seeing the results that consistent training and support can bring.  My clients include British GT Racing drivers, professional dancers, mums, dads, young professionals and retired pensioners!  Each client has a bespoke fitness plan to work towards their goals.

My qualifications include:

- BA HONS Theatre Dance

- Level 3 Personal Training + Nutrition

- Level 2 Mental Health Awareness + Mental Health First Aid

What Are My Charges?

Prices start from £55.00 per session

deal

My Latest Promotions

  • Full Bodystat Analysis included with all 10 session bookings. This includes: body fat%, muscle%, hydration, BMR, BMI + more.

What Are My Qualifications?

  • YMCA Awards - Level 3 Certificate in Personal Training (QCF)
  • Active IQ - Level 2 Award in Mental Health Awareness
  • CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
  • Fitech - Training Certificate Cholesterol, Diabetes & CHD
  • University of the Arts London - BA (Hons) Theatre Dance

What Training Do I Specialise In?

  • Nutrition & Weight Management
  • Group Fitness
  • Flexibility & Mobility
  • Stress Management
  • Weight Loss
  • Fitness Classes
  • Core Conditioning
  • Functional Training
  • Strength Training / Conditioning
  • Suspension Training

Testimonials

Having worked with Katie for 3 years now, I can say that she's a superb at what she does.  Having had numerous physical limitations during that time, I've always felt heard and supported and she gets the best out of me regardless.  Rehabilitation, strength training, overall fitness; I've achieved so much with Katie's help & expertise and hope to continue working with her for many more years. - KATIE

I trained with Katie because I wanted my pre-baby body back.  Well, I learnt that our body changes completely so I can't get it back, but I like the new one better! - SOPHIE

I have being doing Burlexercise for 4 years-that is MUCH longer than I have ever stuck with an exercise class! I love Katie’s energetic and sassy style-it keeps me motivated and makes me want to join in. Plus, it really burns calories-no brainer! - RACHEL

Where I Train

Your Home :Park/Outdoor :

Equipment

Free weights / dumbbells / kettlebells / barbells

Resistance bands / Booty bands

Sand bags

Slam balls

Yoga ball / Bosu

Boxing Gloves + Pads / Skipping ropes 

Geographical Areas Covered

  • Denham, Uxbridge
  • Gerrards Cross
  • Chalfont St. Peter, Gerrards Cross
  • Heronsgate, Rickmansworth
  • Wexham, Slough

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Get in Touch

Additional

07... Reveal07832387496

Location

Useful Information

Member Since: Jul 2020

  • Insurance: Hiscox ()
  • First Aid: British Red Cross

Gender: Female
Age: 36