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Helena Vejchodova
Telephone: 07707016705
HelenaVfitness
About Me
Get the lasting results you dream of with a custom fitness plan (no matter where you are in your fitness journey).
What Can I Do For You?
There are countless workout routines and diets that promise your dream body in 30 days (or less)...
yet you can't reach your fitness goals on your own.
You jumped into a training program full of motivation on day 1. And gave up on day 3 because:
- The workouts were overwhelming
- You didn't know how to perform the excercises safely
- And you hated the routine (with a passion)
Or you've trained for months...
and plateaued. No matter how many more reps you do, you're stuck.
All while your diet fights you every step of the way.
Hi, I'm Helena. I was in your shoes once.
I hated working out, I didn't know how to do excercises safely, and I didn't see the lasting results I craved...
until I met a personal trainer. He showed me how to reach my fitness goals AND love the workout.
And I will do the same for you at any (and every) stage of your fitness journey. I won't push you through a generic routine.
Instead, we will develop a plan that works for you.
I'm a qualified QCF Level 3 Personal Trainer and EQF Level 4 Nutritionist with years of experience helping people (like you) reach optimal fitness through:
- Safe and effective exercise routines
- Reliable nutrition support (no fad diets)
- Ongoing support (so you can feel confident you're on the right track)
I've helped clients acheive results like:
- Lose a few kilos
- Increase their bench press from 4 reps at 90kg to 1 rep at 125kg in 6 weeks
- Return their pre-diabetic blood sugar level to a healthy level
Finally reach your fitness goals with the support, the training program, and the nutrition you need.
Get in touch with me now.
What Are My Charges?
Prices start from £60.00 per session
My Latest Promotions
- Gold Plan (Most Popular): Includes two 60-minute sessions per week, training plan, body composition, nutrition analysis + nutrition plan (£440 total)
- Silver Plan: Includes one 60-minute session per week, training plan, body composition, nutrition analysis + nutrition plan (£240 total)
- Platinum Plan: Includes three 60-minute sessions per week, training plan, body composition, nutrition analysis + nutrition plan (£600 total)
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- First Aid For Life - QA Level 3 Award Emergency First Aid at Work (RQF)
- Highfield - Highfield Level 2 Award in Health & Safety within the Workplace (RQF)
- Shaw Academy - Diploma in Sports & Exercise Nutrition
What Training Do I Specialise In?
- Nutrition & Weight Management
- Strength Training / Conditioning
- Toning
- Core Conditioning
- Body Sculpting
- Stress Management
Testimonials
"Helena has spurred me on to help me achieve my fitness goals of reducing my body fat percentage and improving my muscular strength, all the while making injury prevention a top priority."
I have been training with Helena for just over 2 months now and in that short period, my whole attitude towards exercise has changed. Helena has spurred me on to help me achieve my fitness goals of reducing my body fat percentage and improving my muscular strength, all the while making injury prevention a top priority. Helena varies her classes and in every session, I am confident that she will bring the best out of me. I am curious about how the body works and Helena excels when it comes to helping me understand not only the safest and most effective way to exercise but also the reasons behind why the exercise works in the first place. Helena is dedicated, motivating and fun to work with and if you follow her advice, both physical and nutritional, you will see excellent results with your body, fitness and energy levels.
-R. Romero
"Helena helped my dad with the right nutrition and training plan..."
I can't recommend her enough! My father, who had high blood pressure, kept getting headaches and was nearly diabetic!
Helena helped my dad with the right nutriton and training plan. His doctor was stunned and impressed by how quickly his diagnosis changed from being on the verge of becoming diabetic to getting healthy and strong.
-Bahri
Where I Train
| In a Gym : |  | Your Home : | | Park/Outdoor : | |
Equipment
- Resistance Bands
- Weights
- Slam ball
- Gymnastic rings
- Fully-fitted gym in central London
Geographical Areas Covered
- High Holborn, London
- The City, London
- Covent Garden, London
- Lambeth, London
- The City, London
