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Estela Llanos Castillo
Telephone: 07425143530

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Estela Llanos Personal Training

About Me

I believe that the foundations of a balanced happy healthy life are movement, good nutrition and healthy habits. Let me show how.

What Can I Do For You?

I am passionate about fitness and helping people by showing them that exercise is not a chore and can be easily fitted into our lives on a daily basis.

After years of practising a healthy lifestyle and enjoying the benefits of fitness, I decided to turn my passion into my career. When it comes to physical activity & nutrition, my approach is based on keeping things simple, functional and time efficient. We live in a world that is constantly rushing us, leaving us with very little time to enjoy the most important things that we need to stay healthy mentally and physically; such as spending time with family, friends and having a bit of 'me' time, enjoying nature and cooking, etc. I therefore take time to study my clients and their lifestyle to ensure their plans and sessions are tailored specifically to them and adjusted accordingly.

Every person has different needs and goals and fitness is not about finishing the session exhausted and daunted by the upcoming one, it is about finding that balanced approach in which you challenge yourself and push yourself out of your comfort zone.

My certification in Personal Training and Diploma in Nutrition combined with Motivational Interviewing techniques, my personal skills and experience are the tools I possess to help you and motivate you to achieve your goals.

Let me be part of your journey in discovering a healthier you. 

 

What Are My Charges?

Prices start from £57.00 per session

deal

My Latest Promotions

  • ONLINE TRAINING AVAILABLE! Contact me for further details

What Are My Qualifications?

  • YMCAfit - Advanced Diploma in Personal Training (QCF)
  • YMCA Padwork for PT

What Training Do I Specialise In?

  • Circuit Training
  • Fitness Classes
  • Flexibility & Mobility
  • Functional Training
  • Weight Loss
  • Boxing & Padwork
  • Fitness Testing
  • Nutrition & Weight Management

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0180763

Testimonials

Jen Bartoli - I started working out with Estela a few weeks ago in the midst of the pandemic in NYC. I was initially concerned that since I don’t have free weights, it would limit the amount of strength training I could do. However, thanks to Estela’s ingenuity and adaptability, we were able to use regular household items as free weights and I definitely felt the burn! She’s very patient and encouraging, and we even share some laughs along the way. Our weekend workouts have become a highlight of my week, and have really helped to improve my physical and mental well-being at a time when I need it most. To anyone looking for a healthy lifestyle change and/or to improve their current fitness level, I highly recommend working out with Estela! She accommodates anyone anywhere in the world with her personal online training sessions adapted to your current fitness level and goals. She’s an excellent trainer and motivator!

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Tati HowellI love working out with Estela, she's really positive and inspiring. The lockdown is hard, and without the commitment of a booked appointment I know I wouldn't work out like this. It's only been a few weeks but I am already feeling fitter and stronger than I have in years!

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Lloyd Phelps - A challenging work out with a trainer who has a sense of humour and knows what she's doing! She's so patient and understands our needs in order to create a challenging and tailored programme which is enjoyable. I wanted to get fitter but hated working out. Since I've been with Estela I've realised that getting fit can be enjoyable and she's been so encouraging that I've stuck at it. thank you!!

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Valerie WatsonThe first day of training I had to confess I had no strength in my upper body, Estela looked at me and said with a smile “we’ll fix that, don’t worry”… and she did! Every week she mixed different exercises and routines to make me work on my whole body, breathing, flexibility and a little extra for my upper body. After a few sessions, ‘the impossible’ became a reality: I could do push-ups! 100% recommended. With patience (loads) and love, Estela helped me not only exercise but improve my discipline and well being. Thank you, E!.

 

 

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Sabela Cal - Estela has the right balance of patience, understanding and drive that I need. Her training style is concentrated on a variety of exercises with small sequences. It allows a good work out without feeling completely exhausted at the end of the session. She also explains what the different techniques are achieving so it makes it more interesting, plus she is also fun to have around! I found her to be a motivating influence. I so looked forward to my Monday session with her, it became a highlight of my week.

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Tina Spencer - I started working with Estela just after lockdown quarantine! I was just planning on doing once a week but I really loved her attention to detail and how she has personalised my work out that after 1 session I asked to do twice a week. She is so encouraging, clear in her instructions and really sets the difficulty just right. She's responsive to my needs during a session and I really feel like I'm already seeing results after 2 weeks.

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Stephanie NewmanGreat knowledge, knows how to work around injury well.
Is warm, friendly and professional and knows just how to motivate you without pushing you too far or not enough.
The sessions are well planned and thought through to ensure that the needs of the client are met and impact is measured regularly.
A great personal trainer- I wholeheartedly recommend her.

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Nikita Vyas - I've been training with Estela since January and I absolutely love our sessions. She's patient and attentive, but also pushes me to do things I didn't think I could do! Estela was especially great when I injured my ankle and adapted workouts so that I still got the most out of our sessions. Since lockdown, I've really got a lot out of the online group sessions which she is running. It's great to get her feedback on my form etc. and the sessions are motivating and sweaty!

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Gaynor Harper - Estela is so positive and encouraging. I had not exercised really for years, and Estela, got me feeling fierce and STRONG, over 60? it's all good. Get working out women and do get in touch with Estela, she knows her stuff, and is really upbeat and a total encourager!

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Jess LapthornI definitely recommend Estela. Her sessions were varied, fun and motivating. She always welcomed feedback to help further tailor sessions to my goals. She was really helpful in educating me on how to do certain exercises and I could see my own improvement over time. Highly recommend!

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Russell Bodycomb - Estela has the perfect balance at putting you at ease during your session whilst ensuring she pushes you out of your comfort zone to get the most from your time Sessions are individually tailored to you with different exercises to test your motivation! I can throughly recommend.

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Minerva Fernandez - I contacted Estela 4 months ago. I definitely need help with my physical condition. 41 years old woman and simplest things like walk fast, climb stairs or run a bit to catch the bus was a challenge to me. With realistic goals and Estela’s support I can say that my life changed. I feel mental and physically healthier, lighter and happier. Estela really challenges me and how much more I can be pushed more than I do. She’s very intuitive and easy to work with while still being challenging. She is very fun and after each session I feel amazing and full of energy. Estela helps me to have a healthier life style, mental and physical stronger, much lighter and happier. I never thought that I can workout and enjoy, but thanks to Estela I cannot wait for the next session and challenge myself. It’s fun!

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Pablo Ayuso - Estela is immensely passionate about what she does, and her natural enthusiasm helped to relax my early worries surrounding my lack of fitness when we started training together. She takes the time to get to know you and what your goals are, tailoring every session, so the workout is different and very challenging. It never gets boring and the chat and banter makes it fly by. Estela is dedicated 100% to her clients being extremely accommodating, encouraging and motivating, also her understanding of how mental health is just as important as physical health if someone is to reach their long-term goals is truly invaluable. Just after a few weeks I started seeing results and noticed I am getting a much better posture. I really enjoy my workouts and feel great while I am completing the exercises. Estela is a great coach and extremely motivating and I would highly recommend anyone looking to lose weight and improve their lifestyle to contact her and give the classes a try.

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Melody Grelat - Estela and I have been working together for the past 5 weeks now. I contacted Estela as I needed help with my nutrition to improve my training, prepare for a competition, lose body fat and be fitter overall. I have a very busy job where I travel a lot and attend a lot of clients meetings and socials. I told Estela that training and nutrition were an important part of my life, but that my life could not revolve around training fully. Estela has taken all of my comments into account and told me we would make it work for me and around my lifestyle. She has not made me do anything I did not want to do and guess what, it is the first time in months that I actually find a PT who is listening to me and is making sure that nutrition and training fit around my lifestyle and not the contrary. Estela has such a lovely approach, she is super friendly, judgment free, she always find the right word to explain me stuffs and speak to me, she is super encouraging and really keep me motivated! I’ve had amazing results in only 5 weeks and I am already feeling so much better! I am not bloated on a daily basis anymore, I am listening to my body and it’s need much more, I have more energy during the day, I sleep better andddd I am fitting in some clothes I haven’t worn for years again! I am so happy and excited and cannot wait to see what we are going to achieve together in the next few months. I couldn’t not recommend Estela enough, she is an incredible PT, really listens to her clients and make sure that the approach we are taking is working for you as a individual!

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Iain Jack - Myself and my wife contacted Estela a few months ago as we were both unfit and needed guidance with our diet. From first meeting her Estela listened to our requirements and has been so helpful in developing a nutrition and exercise plan for us. It has been a pleasure to work with Estela, she has given us excellent advice on how and what to eat and suggested fasting along with a using a fantastic cook book which has really helped with our diet. Also the exercise plan Estela developed for us has helped us improve our fitness and flexibility and has varied exercises which have kept it fun and interesting. We can not recommend Estela highly enough she has helped us both get our confidence back through her mentoring.

 

 

Where I Train

1 to 1 Studio :Park/Outdoor :

Equipment

Online:

Your OWN body (it is the best equipment!)

Whatever you have available + some households utensils :)


Outdoors:

Your OWN body (it is the best equipment!)

Kettlebells 

Resistance Bands

Core Sliders

Suspension Training Strap

Boxing gloves & mitts

Fitness matt

Balance Board

Foam Roller/Lacrosse Ball

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Geographical Areas Covered

  • Deptford, London
  • Deptford, London
  • Greenwich, London
  • Lewisham, London
  • New Cross, London

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Get in Touch

Additional

07... Reveal07425143530

Location

Useful Information

Member Since: Nov 2019

  • Insurance: Fitpro ()
  • First Aid: London First Aid Training

Gender: Female
Age: 37