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12Reps

About Me

Level 3 Personal Trainer with bespoke fully equipped PT Studio gym in Borehamwood. Visit www.12reps.co.uk for more info

What Can I Do For You?

One of the only gyms in the area equipped with multiple boxing/MMA bags; heavy bag, various double-end types, hydro strike and speedball.

Are you looking to reduce body fat, improve fitness, get motivated, increase muscle mass and confidence?

Look no further - I will not only push you to hit your goals but give you the know-how to train like a PT.

I own a bespoke personal training private gym. I offer qualified, experienced, friendly and fun personal training.

Currently doing social distancing training in parks, back gardens, online and in 1-on-1 private gym studio.

What Are My Charges?

Prices start from £70.00 per session

What Are My Qualifications?

TrainFitness - Level 3 Certificate in Personal Training
TrainFitness - Level 3 Diploma in Personal Training (C)

TrainFitness - Award in Circuit Instruction
TrainFitness - Award in Group Indoor Cycling
TrainFitness - Certificate in Teaching T3
TrainFitness - Level 2 Certificate in Fitness Instructing (Gym)
TrainFitness - Level 3 Award in Business Skills for Fitness Professionals
TrainFitness - Level 3 Award in Instructing Outdoor Fitness
TrainFitness - Level 3 Award in Sports Conditioning

What Training Do I Specialise In?

Body Sculpting
Boxing & Padwork
Circuit Training
Suspension Training
Toning
Weight Loss
Strength Training / Conditioning
Nutrition & Weight Management
Core Conditioning
Group Fitness

Testimonials

Dave is by far the best PT I’ve had! I’ve used a number of PT’s based in the City and further afield, but since lockdown I wanted one more local and after discovering 12reps and Dave I really can’t see myself looking for another PT! Dave is very knowledgable, works around you and understands your goals but above all makes the sessions so fun!! PT sessions used to be a chore but now it’s something I look forward to and with access to a private 1-1 gym, I feel safe knowing I’m in a secure environment (and the added bonus of not having to wait for equipment!) If you’re looking for a PT then I would confidently say you don’t need to look any further and Dave comes with my highest recommendation! Shay (Google Reviews)

Where I Train

Park/Outdoor :

Equipment

Boxing bags, MMA equipment, TRX, squat cage, bench press, dips bar, monkey bar ladder, full set of dumbbells, barbells, trap deadlift bar, resistance/pulley machines, lat pull down, pull up bars, battle ropes, bosu, kettle bells, medicine balls, landmine, plyo ladder, plyo box and more