Kuty Training

Navigating the bustling streets of London as a former corporate worker and police force member, I've experienced the challenges of juggling a full-time job, a family, and maintaining a healthy lifestyle first-hand. Today, I stand before you not just as a testament to overcoming these hurdles, but as your guide in doing the same. Having spent over a decade in the fitness industry, including working with mental health clients, I have dedicated my career to help you achieve a powerful, agile body that can handle the stressors of daily life and thrive.

Approach

I believe we are functional machines, requiring an all-rounded approach to fitness. I focus on three main aspects of training to help my clients achieve a robust body - Functional Strength Training, Core Work, and Mobility exercises.

• Functional Strength Training: By increasing your lean muscle mass and bone density, I prepare your body to cope with the demands of daily life.
• Core Work: We'll improve your breathing mechanics and develop core strength, enhancing your stability and minimizing the risk of injuries.
• Mobility: As we age, our balance skills and bone density begin to diminish. Through specially curated mobility exercises, I aim to improve your joint health and maintain agility.

Experience & Skills

With over 10 years of experience as a Personal Trainer, Group Exercise Instructor, and Stretch Coach, I've helped hundreds of clients gain confidence in their bodies and improve their quality of life. This includes working with individuals battling mental health issues, enabling them to find strength and confidence through physical health. I am also skilled at enabling clients to enjoy their favorite activities such as skiing, hiking, diving, without feeling physically strained or punished.

Lifelong Learning

One aspect I love about my job is the opportunity to constantly learn. Currently, I am in my second year of studying Naturopathic Nutrition. This not only fuels my passion but also equips me with the knowledge to serve you better.

Nutrition Coaching

Understanding that fitness is not just about exercises, I also offer nutrition coaching. To me, fitness is an adaptable lifestyle, achieved through small yet impactful changes. Together, we'll create a holistic fitness plan that includes fun, healthy lifestyle choices and does not compromise your joy of life. For more details about this, please get in touch.

Conclusion

I know it's hard to maintain a healthy lifestyle while working full-time and handling family commitments. But I'm here to show you that it's achievable. Allow me to guide you on this journey of self-improvement and watch the remarkable transformation it brings to your life. Your healthier, stronger, happier self awaits you.