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Life Force Fitness

About Me

Experienced Personal Trainer specialising in weight loss, strength and conditioning, bodybuilding, posture correction

What Can I Do For You?

I have a long list of fitness qualifications, many years of experience and a track record of getting results. I'm passionate about what I do, helping others to live a healthier, longer and more fulfilling life.

I have been training poeople for over 16 years. I left a well paid corporate career to follow my passion. I specialise in strength and conditioning, weight loss, bodybuilding contest prep, posture correction. I am a competing NATURAL bodybuilder.

We have a bright, calm and private studio without any intimidating characters or prying eyes. We train a lot of senior athletes. The average age of our clients is around 50. My partner, Samantha, is the female trainer here. Below are my training courses and certifications:

Level 3 Personal Training - 11 years

Weight loss specialist

Nutrition and weight management

Sports nutrition

Olympic lifting

Advanced Kettlebell Trainer

Mat Pilates level 1 and improver level

Circuit training

Core training

GP referral, special populations

Pad boxing

Functional training

I have a scientific background. I research the science of everything we do and I write blogs about weight loss, nutrition and lifestyle.

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

Future Fit - Advanced Personal Trainer Certificate

Boxing
Faster Advanced Functional Trainer
Functional Movement Systems - FMS Level 2 Certification
Functional Movement Systems - Functional Movement Screen
Future Fit - Advanced Nutrition - Level 3
Future Fit - Circuit Training
Future Fit - Complete Kettlebell Trainer
Future Fit - Level 3 GP Referral
Future Fit - Level 3 Mat Pilates
Future Fit - Nutrition & Weight Management
Future Fit - Pilates Matwork Improver Level
Future Fit - Torso Training & Core Stability
OLF Olympic Weight Lifiting Instructor

What Training Do I Specialise In?

Bodybuilding
Fitness 50+ / Seniors
Flexibility & Mobility
Nutrition & Weight Management
Strength Training / Conditioning
Weightlifting
Weight Loss
Toning
Speed, Agility, Quickness

Testimonials

Life Force Fitness have helped me, without getting all gushing and tearful actually, in numerous ways. I’ve achieved a body but I’ve also achieved a lot of balance in my mind – I now walk like I deserve to be on the planet. Nicola, 50

I’ve taken away from the programme… me. I’ve got me back, and I think that’s a massive thing. Sara, 42

I’ve got there, I feel great and I’ll be eternally grateful to Life Force Fitness for the support they have given me. The whole programme has been totally life changing for me. Ray, 62

I didn't believe in myself this much. Now I feel I can do anything. Iwona, 32

I wanted to lose 4 stone over a 12-month period…I’ve gone just over 5 stones…..I’m absolutely delighted. Roland, 60

After training for 7 months I'm now in better shape than I've ever been. Ross, 40

Where I Train

1 to 1 Studio :

Equipment

Power rack, lifting platform, dual pulley cable system (2), leg press, dumbbells up to 35kg, kettlebells up to 28kg, glute-ham bench, sled and track, power bags, steps, bosu, farmer's walk handles, weighted vest, battle ropes, various resistance bands, weighted cuffs, box jump, 3 benches including special bench press flat bench, treadmill, elliptical, concept 2 rower, medicine balls, dipping belt, hex bar, saftey bar, standard olympic bars, 2 EZ bars, plenty of weight plates