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Trang Nguyen
Telephone: 07583659376

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Trang Fitness

About Me

What Can I Do For You?

I qualified as a personal trainer in 2015 after experiencing my own lifestyle change. During this time, I learned that I could make real changes to my overweight appearance through hard work, quite a bit of sweat and, most importantly, consistency. Crucially, I ended up loving strength and conditioning because of both its physical and mental benefits. 
 
Through the years, I have continued my professional development with specialist courses and by working with expert coaches to ensure that my workout programmes are designed effectively and that my coaching is supported by the latest science. I have not only helped many clients to achieve their varied goals but, more importantly, to exceed their own expectations; from injury rehabilitation and building strength to losing weight and having a healthier body composition.
 

I am a huge believer that there is a strong connection between physical exercise and mental health. My ethos is not just about changing training routines - it's also about rewiring bad habits to establish a new ‘normal’ and ensuring that nutritional needs are met in order to achieve real results. My sessions incorporate a variety of effective training methods, from the most advance lifts, such as Olympic Weight Lifting, to a more mindful and nurturing exercise programming, including Mat or Reformer Pilates

What Are My Charges?

Prices start from £50.00 per session

deal

My Latest Promotions

  • Free Consultation with a Fitness Assessment

What Are My Qualifications?

  • CYQ - Level 3 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
  • YMCA Awards - Level 3 Certificate in Personal Training (QCF)
  • Active IQ - Level 3 Award Designing Pre/Post Natal Exercise
  • APPI - Equipment Level 1
  • APPI - Equipment Level 2
  • APPI - Equipment Level 4
  • APPI - Pilates for Spinal Surgery
  • YMCA Kettlebells
  • YMCA Padwork for PT
  • YMCA Suspension Fitness

What Training Do I Specialise In?

  • Pilates or Yoga
  • Sports / Massage Therapy
  • Functional Training
  • Bodybuilding
  • Body Sculpting
  • Pre & Post-Natal
  • Posture / Back Care
  • Weight Loss
  • Special Populations
  • Rehabilitation & GP Referral

Testimonials

KOSTAS PAGONAS
Risk Manager
 
When it comes to achieving goals and in getting tangible results Trangy can make a huge difference.

Her supportive and motivating style along with her deep PT expertise are guaranteed to make you through the journey to success. The effort, dedication & professionalism she puts in place make you feel like you are preparing for the Olympics! I thought only professional athletes would get such support and dedication until i met Trang – I encourage you to do the same.

AIMEE TESERA

Digital Marketing Executive

I have been with Trang for almost 2 months now and lost just over a stone 1 month and a half in.

She has also increased my muscle and core strength whilst I have lost significant weight in such a short space of time. Having never lifted weights in my life I can now deadlift 65KG, my cardio has also improved and I can now run 10K in just under an hour. I cannot recommend Trang enough – with her you can only get better.

I have been with Trang for 6 months already and I really enjoy every moment with her!

I can say she is the best Personal Trainer ! I needed to lose some weight and only thought of losing weight at first , but Trang not only helped 

 

VANESSA WONG
Student
I have been with Trang for 6 months already and I really enjoy every moment with her!

I can say she is the best Personal Trainer ! I needed to lose some weight and only thought of losing weight at first , but Trang not only helped me in losing weight , she helped me built up a regular healthy life style ! I used to have that mindset of I only exercise because I want to lose weight , after training with Trang , I actually felt in love with exercising ! Really grateful of having Trang as my Personal Trainer!

 
 

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

You might be here to get your blood pumping, your muscles flexing or just to try something completely different - but whatever you want from your workout, we’ve got the kit to get you there. You’ll find at least 170 items of high spec equipment and free weights to use to your heart’s content. Best of all, our exercise machines are super-green: 70% use no electricity at all – they’re powered by you.

Geographical Areas Covered

  • Camden Town, London
  • Canonbury, London
  • The City, London
  • High Holborn, London
  • The City, London

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Get in Touch

Additional

07... Reveal07583659376

Location

Useful Information

Member Since: Sep 2017

  • Insurance: Protectivity ()
  • First Aid: ymcafit

Gender: Female