Targeted exercise, personal training and workout advice for gyms or for home workouts

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Ana Maria Vidis
Telephone: 07887 244993

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AMV Fitness

About Me

As a child I was diagnosed with a heart condition which meant I had to stay fit, sports became my passion and as adult I yearned to help others discover how to get 'Fit for Life' without killing themselves in a gym or depressing themselves on a rabbit food diet. 

The years of experience and training I have in how the human body operates, how to maximise the use of each muscle (even ones you didn't know existed), and how to fuel your body optimally, means I provide personalised plans for each of my clients. 

Whatever your lifestyle, I can provide for you the perfect bespoke programme of personal training and nutrition developed to suit your needs. 

I love helping people achieve their dreams - Your Goal is my Goal! 

My approach is simple yet detailed in precision. At the first session, we get to know each other. I will understand your needs and limitations and will take body measurements, posture analysis and blood pressure readings. 

Then I will learn about your lifestyle and nutritional habits so I can create for you the ultimate training programme tailored specifically to your needs and personally manage your development. 

All of my programmes and exercises are designed so that you will have correct posture and technique, any existing injuries or weak points are incorporated. 

What Can I Do For You?

I specialize in: 

Weight Loss/Gain 
Muscle Gains and Toning 
Postural correction 
Fitness for Older Adults 
Nutritional guidance 
Core and Abdominal Training 
Flexibility and Stretching 
Cardiovascular and Conditioning 
Personal Training for Special Populations (Elderly, Children, Asthma, Diabetes, Heart Problems, Arthritis, Osteoporosis and Obesity) 
Circuit Training 
Injury Prevention, Rehabilitation and Referral 
Boxing Training 
Supermarket Tours 

What Are My Charges?

Prices start from £60.00 per session

What Are My Qualifications?

  • EIF - Master Trainer Award

What Training Do I Specialise In?

  • Body Sculpting
  • Boxing & Padwork
  • Core Conditioning
  • Fitness 50+ / Seniors
  • Functional Training
  • Martial Arts / Self Defence
  • Nutrition & Weight Management
  • Pilates or Yoga
  • Posture / Back Care
  • Weight Loss

Testimonials

Darren, Project Manager 
Very friendly but pushes me very hard session by session. Communicates well so I know what I am doing away from the lessons to get the full benefit. 

Jo, Financial Advisor 
Such a great trainer. Friendly, makes the sessions interesting and helps me to see visible progress from week to week. 5 stars! 

Pinal, Project Manager 

Anamaria has been my Personal Trainer for two months and I'm astounded by the results I have seen in such a short space of time! 

I wanted a trainer because I have an old back injury and I wanted to be strong enough to keep up with my boisterous toddler. Unfortunately I could only commit to one session a week and tried my best to compliment it with some solo gym work once or twice a week. 

Anamaria is great at adjusting to my needs so that I get a fully customised service, my workouts change depending on my weak points and whatever else I may have done at the gym that week and she tests my abilities before giving me exercises so that I am working at the right level. 

I have had a personal trainer before, but never one like this. 

The fact that she is friendly, approachable and genuinely caring is just the cherry on the top! 

I do not hesitate to recommend her, have a look at the video of my back muscles - these were in hiding before they met AnaMaria! 

 

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Private Gym 

Free Gym Access Only for PT Sessions

Geographical Areas Covered

  • Docklands, London
  • Greenwich, London

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Get in Touch

Additional

07... Reveal07887 244993

Location

Useful Information

Member Since: Mar 2017

  • Insurance: NRPT (031234)
  • First Aid:

Gender: Female