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Stephanie Kay
Telephone: 07595505505 / 07595505505 / 07595 505 505

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theSoul.fit.co

About Me

Proven results in fat loss, strength and flexibility combined with increased energy, confidence, health and ultimately happiness levels.

What Can I Do For You?

Recently nominated and highly commended in the 2018 Surrey Sports Awards, our successful “your best body” approach promotes long term health and fitness solutions.

With a variety of training options, we’re here to help you get in shape and feeling great again, in an environment that works best for you. There will be no endless rep counting, push up after push up or militant style training techniques – unless you request it!!  Our enjoyable programmes ensure you’ll have a ton more energy, vitality and passion and you’ll feel tremendous…not tired.

Offering programmes to suit YOU, from private training sessions offering a personalised service tailored to help you achieve your specific goals, to our small group training developed for those that want to receive the benefits of a personalised, tailored plan whilst training with like-minded individuals, family or friends. All our programmes provide you with the advice, support and encouragement you need to achieve your target.

Business owner and trainer Steph Kay is a fully qualified and Ievel 3 Personal Trainer and Mat Pilates Instructor, Reps level 2 Gym & Exercise to Music Instructor (Bodyblast/LBT/Aqua/Spin) - this not only means that you are in very good hands but it means that we can tailor a programme to your exact needs, likes and dislikes. We will fuse all the elements of our knowledge together to design a workout that you will enjoy. Our goal is your goal, and our aim is that the sessions will leave you energised, educated and empowered to implement the ability to exercise wherever you are.

Whatever your reasons may be, it is an extremely rewarding experience for us to be involved in your journey, and we thrive on seeing you develop and progress - if you have attempted exercise before and hated it, experience the difference with us - we guarantee your success! 

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

  • CYQ - Level 3 Certificate in Personal Training
  • Active IQ - Level 3 Diploma In Instructing Pilates Matwork
  • CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
  • Indoor Group Cycling (ICG) Stages 1

What Training Do I Specialise In?

  • Core Conditioning
  • Kettlebell Training
  • Functional Training
  • Flexibility & Mobility
  • Fitness Classes
  • Group Fitness
  • Corporate Wellness
  • Body Sculpting
  • Circuit Training
  • Alternative Therapies

Testimonials

“I first booked with Steph, in a bid to lose weight before going travelling and now I am back I cant imagine exercising without her! Her fun nature and personality make exercise fun and enjoyable. I noticed my whole body shape change within 3 months and dropped a dress size as well as losing 13 inches across my body. Best decision I ever made, and will continue to make.

Olivia Drake, 25

“Considering I hated exercise, I've loved every minute of Steph's training. Since I've started my body shape has changed and I feel stronger and healthier. Thanks to Steph and her fantastic personality it has made me think completely different on what exercise is.”

Lauren Robinson, 38

Where I Train

In a Gym :Your Home :

Equipment

  • Core Strength/Pilates
  • Kettlebells/Battle Ropes
  • Free weights/Resistance Bands
  • Agility/Boxing 
  • Music/Dance

Geographical Areas Covered

  • Epsom
  • Leatherhead
  • Ashtead
  • Banstead
  • Walton On The Hill, Tadworth

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Get in Touch

Additional

07... Reveal07595505505 / 07595505505 / 07595 505 505

Location

Useful Information

Member Since: Feb 2017

  • Insurance: Hiscox (9288695)
  • First Aid: NUCO Training

Gender: Female
Age: 43