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Nicola Ballinger
Telephone: 07932 678014

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Train with Nicola

About Me

Over 10 years of experience, working with all age groups. Specialising in pre & post natal, weight loss & toning

What Can I Do For You?

I am a trainer with over 10 years of experience working within gyms, in people's homes and in local parks. My main area of specialisation for the last 7 years has been pre & post natal training. My main aim is to make everyone enjoy exercising, whatever your age or previous experience. I will take your own personal goals and build a programme tailored just for you and will support you every step of the way with advice on nutrition and activities which will fit into your lifestyle. I have a lot of experience in getting people running in a gradual and safe way. I run a lot of high intensity interval training sessions with individuals and groups using body weight exercises, hand weights/kettlebell and resistance bands. I have trained a number of pregnant women and for the last 6 years I have run post natal buggy classes in local parks. I am also a mum to 2 young boys, aged 4 & 6

 

 

 

 

What Are My Charges?

Prices start from £55.00 per session

What Are My Qualifications?

  • YMCAfit - Level 3 Personal Trainer Award
  • YMCA Exercise and Pregnancy

What Training Do I Specialise In?

  • Body Sculpting
  • Circuit Training
  • Nutrition & Weight Management
  • Pre & Post-Natal
  • Run / Walk / Cycle
  • Toning
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3

Where I Train

Your Home :

Equipment

Free weights, resistance bands and tubes, kettlebells, swiss ball, boxing gloves and pads

 

 

Geographical Areas Covered

  • Potters Bar
  • North Mymms, Hatfield
  • Northaw, Potters Bar
  • New Barnet, Barnet
  • New Barnet, Barnet

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Get in Touch

Additional

07... Reveal07932 678014

Location

Useful Information

Member Since: Sep 2016

  • Insurance: FitPro (00078156)
  • First Aid: St John Ambulance

Gender: Female