FitFunActive Ltd

AMELIA

Prior to having my first training session, I was overweight and feeling very low in general regarding my weight, eating habits and overall how unfit I really felt.  I knew I needed to do something about it.  I needed to action.  I remembered the feeling I had when I used to train many years ago, I wanted that feeling back, I needed that buzz again from feeling so good and feeling so proud.

My thoughts were not only of how great I wanted to look, for me it was also about the great feeling I had about myself.  My first day with Jenni was on the 13th March 2018.  I initially felt so good that I finally made the decision to begin my training.  Since then my state of mind and my diet has completely changed for the better of course.  Jenni introduced a new way of thinking about foods combined with exercise.  I feel motivated everyday with my new thinking.  Jenni has inspired me to be focused and for this I am achieving my goals.  I have lost 1 stone in weight and lost 10 cms around my waist.  When Jenni told me this of course, this has pushed me to keep on the path I am going .

Now as well as training, I cycle and commute to work as part of my cardio routine (80 miles per week).  I know that to achieve the best, I must remember always, that I can do this but of course I must always remain focused and great things will continue to happen.  Never give up, mind over matter is something that I say over and over to myself when it gets tough.  If you really want change – YOU CAN DO IT.

SAM

Jenni is a great PT and doing training with her has become an essential addition to my week. When I started earlier this year I had no muscles and no tone. I quit doing sports in my early 20s and worked overseas, where getting a regular workout was hard. When I came to Jenni I was almost 58kgs and really needed to build my core. Now Im down to *53.5kg and definitely have more muscles and certainly I have more stamina. From the beginning Jenni has been very encouraging and supportive. She tailors the training every week to my needs, understanding what I like and what I don’t like. We do all sorts of training, including boxing or sessions in the park near my home. At the end of each PT we also do a few sun salutations before doing a few minutes stretching, it’s a great way of winding down after a heavy workout! She also sends me extra workout exercises to do at home. Last but not least, she has great music selection and we have a great laugh during training! All these things make Jenni really a top notch PT, I would highly recommend her to anyone.