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Demi Johnson
Telephone: 07906018351

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Demi Louise Sweat Club

About Me

Social & sustainable exercise - learn habits that make exercise enjoyable.

What Can I Do For You?

With a 'no gimmicks' approach to PT, my aim is for you to see the results you want and to enjoy maintaining these.

Everyone is different, therefore following an intial complimentary meeting to get to know you, your lifestyle, your likes and dislikes along with what you are aiming for, I will create a plan tailored personally to you.

YOU CAN:

  • Improve your general fitness levels
  • Tone up with a focus on 'problem areas'
  • Lose weight and decrease your body fat percentage
  • Increase muscle size (hypertrophy)
  • Learn habits that make exercise enjoyable and sustainable
  • Feel like the best version of yourself!

 

I OFFER:

  • Private personal training sessions
  • Small group training sessions (max of 4 people on reduced rate per person)
  • A tailored exercise plan with weekly progressions
  • Guidance on tracking fitness and physical progress, nutrition and recovery
  • Circuit training exercise classes at local locations

 

Please get in touch if you have any questions or would like to book your complimentary consultation to see how I can help you. 

Mobile: 07906018351
Email: demilouisesweatclub@gmail.com
Facebook: www.facebook.com/demilouisesweatclub

What Are My Charges?

Prices start from £35.00 per session

deal

My Latest Promotions

  • Small group sessions available at £15pp

What Are My Qualifications?

  • Active IQ - Level 3 Certificate in Personal Training (QCF)
  • Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)
  • Training Room - Certificate in Studio Cycling
  • Training Room - Gym Based Boxing

What Training Do I Specialise In?

  • Circuit Training
  • Boot Camps
  • Functional Training
  • Run / Walk / Cycle
  • Toning
  • Weight Loss
  • Fitness Classes
  • Group Fitness

Testimonials

"Demi is an enthusiastic trainer who is always smiling - not to say she doesn't get you working hard. I wanted to improve my core strength and start to get closer to having toned abs. Demi looked at the wider picture though and discovered a few other things that were holding me back from reaching my goals. I am happy to say that with the programme she put together, and the constant motivation and support she offered, I am so pleased with where I am now!" - Sharon, Northamptonshire

Where I Train

1 to 1 Studio :Park/Outdoor :

Equipment

All private sessions take place in "The Barn", a private training space just outside of Great Addington, Kettering. 

My sessions are mostly bodyweight, cardio & resistance based. I have a growing amount of equipment that I incorporate into sessions, but believe the best workouts are kept creative, but simple!

Get in touch to see how I can help. Thanks!


 

Geographical Areas Covered

  • Woodford, Kettering
  • Kettering
  • Stanwick, Wellingborough
  • Finedon Road Industrial Estate, Wellingborough

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Get in Touch

Additional

07... Reveal07906018351

Location

Useful Information

Member Since: Jul 2016

  • Insurance: Insure 4 Sport ()
  • First Aid: Tailor Made Training

Gender: Female
Age: 28