Targeted exercise, personal training and workout advice for gyms or for home workouts

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Levina Rosa
Telephone: 07447 157 481

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Nine Twenty Three

About Me

Passionate about supporting individual transformations; mind, body and spirit.

What Can I Do For You?

My passion for health and fitness arose whilst studying Tai Chi as a part of my psychology degree! I quickly discovered that the connection between the body and the psyche is not a cliché; rather, an inherent truth. With this truth, my vision is to support those who are feeling stuck in a rut, unmotivated and uninspired. I appreciate that the thought of working out can feel like an additional weight to your burdened mind. However, all it takes is a decision! A mindset that screams "I'm sick and tired of being sick and tired!". Then I can help you to reprogramme your body and mind, to reclaim your peace and achieve the body that you desire.

My goal is to help women who feel intimidated by conventional training methods and feel deflated in their pursuit to lose weight. I'm here to tell you that your goal is achievable, you can do it and you are closer than you think!

I am dedicated to working at your level of need and ability. There is no judgement, only a focused plan for success.

I am a qualified Psychology Lecturer, Dance Teacher, Personal Trainer and Sports Massage Therapist. I have successfully run my own health and wellness business for two years, so I can assure you that you are in safe hands.

I look forward to working with you,

Levina

What Are My Charges?

Prices start from £45.00 per session

deal

My Latest Promotions

  • Split the cost of Personal Training with small group training. Get in touch to find out more!

What Are My Qualifications?

  • Premier - Certificate in Personal Training (Level 3)
  • B.Sc. (Hons) Psychology
  • Certificate in Sports Massage
  • Deep Tissue Massage
  • ITEC Diploma in Holistic Massage
  • Teacher of Dancing
  • Zumba Fitness Instructor

What Training Do I Specialise In?

  • Alternative Therapies
  • Body Sculpting
  • Core Conditioning
  • Flexibility & Mobility
  • Pilates or Yoga
  • Posture / Back Care
  • Sports / Massage Therapy
  • Sports Injury
  • Stress Management
  • Group Fitness

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

You! Small mat based Pilates equipment; TRX, weights. I'll bring everything you need, however, it will be beneficial for you to purchase small (spinlock) dumbbells and a stability ball for your maintenance inbetween PT sessions and thereafter.

Geographical Areas Covered

  • South Croydon
  • Bromley
  • Sutton
  • West Wickham
  • Charing Cross, London

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Get in Touch

Additional

07... Reveal07447 157 481

Location

Useful Information

Member Since: Jun 2016

  • Insurance: Holisitc gold ()
  • First Aid:

Gender: Female