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Levina Rosa
Telephone: 07447 157 481

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Nine Twenty Three

About Me

Passionate about supporting individual transformations; mind, body and spirit.

What Can I Do For You?

My passion for health and fitness arose whilst studying Tai Chi as a part of my psychology degree! I quickly discovered that the connection between the body and the psyche is not a cliché; rather, an inherent truth. With this truth, my vision is to support those who are feeling stuck in a rut, unmotivated and uninspired. I appreciate that the thought of working out can feel like an additional weight to your burdened mind. However, all it takes is a decision! A mindset that screams "I'm sick and tired of being sick and tired!". Then I can help you to reprogramme your body and mind, to reclaim your peace and achieve the body that you desire.

My goal is to help women who feel intimidated by conventional training methods and feel deflated in their pursuit to lose weight. I'm here to tell you that your goal is achievable, you can do it and you are closer than you think!

I am dedicated to working at your level of need and ability. There is no judgement, only a focused plan for success.

I am a qualified Psychology Lecturer, Dance Teacher, Personal Trainer and Sports Massage Therapist. I have successfully run my own health and wellness business for four years, so I can assure you that you are in safe hands.

I look forward to working with you,

Levina

What Are My Charges?

Prices start from £45.00 per session

deal

My Latest Promotions

  • Reduce the cost of your training by training in groups of two. Enquire to find out more.
  • Enquire about small group training of 3+ for further savings.
  • Interested in sports massage as a part of your personal training package? Contact me to create the best deal for you!

What Are My Qualifications?

  • Premier - Certificate in Personal Training (Level 3)
  • B.Sc. (Hons) Psychology
  • Certificate in Sports Massage
  • Deep Tissue Massage
  • ITEC Diploma in Holistic Massage
  • Teacher of Dancing
  • Zumba Fitness Instructor

What Training Do I Specialise In?

  • Alternative Therapies
  • Body Sculpting
  • Core Conditioning
  • Flexibility & Mobility
  • Pilates or Yoga
  • Posture / Back Care
  • Sports / Massage Therapy
  • Sports Injury
  • Stress Management
  • Group Fitness

Testimonials

I was a 33 year old mum of three when I first met Levina, feeling generally rubbish, unfit and exhausted. My husband booked us a holiday where I needed to get into a bikini and that gave me the push I needed to do something about it - that’s when I found Levina. She really is a star, she gave me back the body confidence I was missing and made me feel good about myself again. The sessions were packed full of various different exercises and equipment and I was amazed to see the difference in my body after 4 weeks! I couldn’t recommend Levina enough, she really is fab! 

Nicola, Bromley 

 

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

You! Small mat based Pilates equipment; TRX, weights, medicine balls, skipping rope, sand bags and much more. I'll bring everything you need, however, it will be beneficial for you to purchase small (spinlock) dumbbells and a stability ball for your maintenance inbetween PT sessions and thereafter.

Geographical Areas Covered

  • Bromley
  • Sutton
  • West Wickham
  • Hooley, Coulsdon
  • Croydon

LinkedIn

Get in Touch

Additional

07... Reveal07447 157 481

Location

Useful Information

Member Since: Jun 2016

  • Insurance: Holisitc gold ()
  • First Aid:

Gender: Female