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Matt Brinkley
Telephone: 01206 692524 / 07557118770

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Therapy Gyms

About Me

Hi I'm Matt, a fitness professional specialising in Accessible Exercise in Essex & Suffolk.

What Can I Do For You?

My specialist personal training services have been provided since 2008.

I provide a combination of Therapy Gym, Online and Mobile based services for people who often find it difficult to access exercise activities. My clients include people with physical and cognitive disabilities, life-changing injurues, learning disabilities, weight issues, age-related conditions and many more.

Therapy Gyms - The Therapy Gym is a fully accessible and inclusive gym located between Colchester and Ipswich in Holton St Mary CO7 6NN. Here we provide private, semi-private and organised group appointments.

Mobile - Not everyone can travel to the Therapy Gym, that’s where the Mobile service is able to provide the same fitness support ‘at home’. Whether a group session at a Care Home, a community group or an individual requiring 1to1 training.

Online - The last couple of years have brought massive changes to all our lives. In response, myself and the team have developed the Online Therapy Gym. Accessible on desktop, mobile and tablet, there is a library of accessible fitness and movement sessions, designed to engage with and encourage those keen to get fit in their own time, when they choose.

My adaptive exercise therapy portfolio includes adults and children from the following populations:

Low Confidence
Mental Health Support
Weight Management
Learning Disability
Autism / Additional Needs
Downs Syndrome
Stroke
Traumatic Brain Injury
Cerebral Palsy
Spinal Injury
Muscular disorders/Impairments
Joint Replacement Recovery or Preparation
Limbless
Older Adults

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With years of exercise and therapy knowledge along with the 'out of session' exercise and lifestyle coaching, my clients will experience exercise and activity as an accessible lifestyle choice and importantly, one that is achievable to maintain.