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Abigail Boswell
Telephone: 07974710873

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Abigail Boswell

About Me

I'm a Personal Trainer with a passion for endurance sports and can help you get fit and strong whatever your goal.

What Can I Do For You?

I believe that an exciting and fun goal is one of the best ways to motivate yourself to invest time getting yourself fit and brimming with confidence. Losing weight, improving your health and wellbeing are the wonderful outcomes of getting fit, but that tantalising race medal, making a date for an epic adventure or just feeling like a superhero at the end of the week will get you lacing up your trainers in no time!

Whether it’s your first 5K run, 100K bike ride, long-distance swim or obstacle race, I can help you go further, faster and avoid injury. I’m passionate about endurance sports and conditioning your body to handle whatever you throw at it. 

Training at home, selected gyms and local parks, I have helped clients find a passion for running, go from an occasional runner to taking on a first triathlon, tone-up and take on obstacle races as well as helping strengthen the body to ward off injury.

I’ve found that a bit of constructive training, time and perseverance can surprise you beyond measure - before my first olympic distance triathlon I decided to order the souvenir T-shirt because “this could be my first - and last - olympic-distance triathlon so it might be my only opportunity to get the T-shirt.” I had no idea how much of a buzz I’d get from training and racing and where this path of exploration would take me! My first steps have gradually led me to compete in a marathon, several half-iron distance triathlons and numerous other events along the way. 

Having taken my Advanced Diploma in Personal Training with YMCAfit in early 2015, I have been working as a freelance personal trainer and also volunteering as a coach for London Fields Triathlon Club since spring 2015.

Contact me today to arrange a free consultation and find out how I can help you to surprise yourself.

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

  • CYQ - Level 3 Certificate in Personal Training
  • YMCA Diploma in Personal training
  • Certificate in Kettlebell Training
  • CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
  • Indoor Group Cycling (ICG) Stages 1
  • Indoor Group Cycling (ICG) Stages 2
  • Indoor Group Cycling (ICG) Stages Live
  • Premier - Award in Designing Pre and Post-Natal Exercise Programmes
  • YMCA First Aid
  • YMCA Group Indoor Cycling
  • YMCA Padwork for PT
  • YMCA Suspension Fitness
  • YMCAfit High Intensity Training V2

What Training Do I Specialise In?

  • Boxing & Padwork
  • Core Conditioning
  • Fitness Testing
  • Group Fitness
  • Strength Training / Conditioning
  • Suspension Training
  • Functional Training
  • Run / Walk / Cycle
  • Speed, Agility, Quickness
  • Pre & Post-Natal

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0140205

Testimonials

All my training sessions with Abby are different – I’ve used the TRX, medicine ball, and boxing gloves to name just a few. I had no idea I’d enjoy boxing so much, and making use of the adventure playground in Victoria Park has been great fun. I’ve seen big changes in my shape (and work life balance) and I can’t thank Abby enough.

Clair B

 

I asked Abby to focus on conditioning exercises to compliment my running and cycling- to improve my strength and also prevent niggling injuries. She provided really varied and rewarding sessions which did exactly that. She paid such attention to detail and listened to what I wanted from for every session whilst also providing guidance and excellent advice.

Rebecca S

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Resistance bands, dumbells, kettlebells, boxing matts and pads, TRX suspension training, medicine balls, swiss ball, skipping rope, agility ladder, mini-hurdles, wobble board / cushion

Geographical Areas Covered

  • Clapton, London
  • Hackney, London
  • South Hackney, London
  • Stoke Newington, London
  • Dalston, London

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Get in Touch

Additional

07... Reveal07974710873

Location

Useful Information

Member Since: Apr 2015

  • Insurance: FitPro ()
  • First Aid: CYQ

Gender: Female