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Gemma Fromage-Crawford
Telephone: 07850138097

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Targeted fitness

About Me

I'm all about making fitness fun and achievable! Make it fit into YOUR daily life. 

What Can I Do For You?

I am a passionate, highly motivated and enthusiastic trainer and make it my number one priority for all my clients to achieve their fitness goals, be it losing body fat, increasing muscle mass, improving cardiovascular health, recovery after or preventing injury, or just improving your confidence in what to do in the gym. 

I'm qualified in pre and post natal training. Having three young children myself, I appreciate even more the benefits of safely maintaining a good level of fitness both before and after birth. I also understand difficulties that may present themselves when trying to juggle motherhood, fitness and life! 


My goal is to get you from where you are to where you want to be. 
I have worked in a pharmacy since the age of 16 and as a registered pharmacist for 16. However I decided to quit my career and change my life by retraining in a field I was truly passionate about... Fitness. 
My background as a pharmacist allows me to empower you with knowledge of the body, how it works and more importantly how to train it. 

My fitness passion is Hyrox, a functional fitness competition which combines running and functional fitness such as sled push/pull, farmers carries. burpee broad jumps and wall balls., For this event, training all aspects of physical fitness are necessary. I also love boxing. I have fought competively and now incorporate bag work into my training regime. 

 

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

  • CYQ - Level 3 Certificate in Personal Training
  • Active IQ - Level 2 Fitness Instructor
  • Active IQ - Level 3 Award Designing Pre/Post Natal Exercise
  • CYQ - Level 3 Business & Marketing Skills for Fitness Professionals
  • CYQ - Sports Massage
  • Discovery Learning - Kettlebell Instructor Training
  • Discovery Learning - MMA Fitness Instructor Training

What Training Do I Specialise In?

  • Weight Loss
  • Pre & Post-Natal
  • Toning
  • Run / Walk / Cycle
  • Boxing & Padwork
  • Circuit Training
  • Core Conditioning
  • Functional Training

Testimonials

'Gemma has been absolutely fantastic!! I've loved going to the gym simply because of her! She makes our sessions really fun, and is so encouraging and patient with me during the times that I struggle during a work out. She's really helped bring back my confidence, and I cant believe how far I've come this last month since starting training with her. I am so thankful to Gemma for all her amazing help, and would 100% recommend her as a personal trainer!!"

 

Sally Zebari

 

"Gemma's friendly personality combined with her huge knowledge and passion for training makes each session varied, fun and rewarding.  Her positivity encourages me to push myself beyond my perceived limit and each session burns serious calories with outstanding results. If you are serious about changing how you feel for the better, you must train with Gemma she will allow your goals to become a reality beyond your expectations!"

 

Amy Steele

 

"Gemma is a dedicated, friendly and highly driven PT, the mantra for her is that 'Unless you puke, faint or die. Keep going.' This is what sets her apart from other PTs. After a suffering from a severe ankle injury, I enlisted her help; she has been training me for the past 4 months. Now, I can walk again and I am on the road to losing the weight that I have gained. Lastly, she keeps you motivated and makes it interesting every time, which is really assists in not losing focus and achieving the goals that you are working hard for."  

 

Unaiza Haque

 

 

 

                            Gemma is a motivational trainer, her patience, knowledge and understanding has helped me achieve my goals, pushing me further than I thought was possible and has set me on the path to a healthier and happier life. Gemma's enthusiasm is infectious and her tailored training technique inspires confidence and self belief.  After only a few sessions I can feel the tangible benefits of my training, and my session with Gemma has become one of my highlights of the week. I would wholeheartedly recommend Gemma to anyone who has a goal in mind and wants to have fun getting there. 

 

 

Blake- Raynes park

 

Where I Train

1 to 1 Studio :

Equipment

 

cross trainier

weights

kettle bells

barbell

slam balls

battle ropes

sand bags

pads and gloves

 

Geographical Areas Covered

  • Raynes Park, London
  • Raynes Park, London
  • New Malden
  • Raynes Park, London
  • New Malden
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Get in Touch

Additional

07... Reveal07850138097

Location

Useful Information

Member Since: Mar 2015

  • Insurance: NRPT (029484)
  • First Aid:

Gender: Female
Age: 40