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Allison Rumgay
Telephone: 01789268068

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Gloo Fitness Studio

About Me

Goo Fitness, the Sticky Fitness Company – Co-Owner.

With more than 25 years experience, Allison is an expert in women’s fitness as well as accelerated fat loss. Formerly owner of Zig Zag Women’s Fitness & Motivation, Allison provides a range of personal training services for all abilities.

What Can I Do For You?

BA (Hons) Sports Health & Physical Education, Master Trainer , Specialist Fitness & Motivation Coach, ACSM Fit Coach, REPS 3  Advanced Instructor , REPS 2 Gym, REPS 3 Personal Trainer, St John's Ambulance First Aid at Work. 

Certified to work with Older adults, Heart Problems (Coronary Heart Disaese & Hypertension), Osteoporosis, Osteoarthritis, Diabetes, Children & Adolescents, Pregnancy. 

What Are My Charges?

Prices start from £0.00 per session


My Latest Promotions

  • Every Tuesday evening we offer a free weight loss seminar at 7.30pm. Call 01789 268068 to book your place
  • We offer a 30-min appointment to discuss the result you wish to achieve and help clarify exactly what you would need to do to get it. Call 01789 268068 to book your complimentary appointment

What Are My Qualifications?

  • B.Sc. (Hons) Sports & Exercise Science
  • EIF - Master Trainer Award

What Training Do I Specialise In?

  • Posture / Back Care
  • Core Conditioning
  • Fitness Testing
  • Circuit Training
  • Flexibility & Mobility
  • Stress Management
  • Special Populations
  • Strength Training / Conditioning
  • Run / Walk / Cycle
  • Group Fitness



Positive: Communication, Professionalism, Quality

I was staying in Stratford for a week’s holiday and booked daily hour long PT sessions with Darren and Allison. It was a great experience and I was very impressed with both their professionalism and friendliness. They are both plainly very experienced and had quickly worked out how best to push me and motivate. The sessions were varied and fun and it was also interesting to see how they tailored their approach to the ability and needs of other clients as well.

Highly recommended and I will definitely use their services again when I’m next in the area. Many thanks!


Sharon Cope

a month ago

Positive: Communication, Professionalism, Quality

Alison and Darren are such wonderful inspirational people, they have a passion to make a difference to your life which becomes infectious. They are making a huge difference in my life giving me confidence and encouragement, I’ve always been very wary about gyms as I am partially sighted but they guide me around and give me confidence


Positive: Communication, Professionalism, Quality

So glad I went to the weight loss seminar on Tuesday evening about 8 weeks ago. Darren and Allison were inspirational in their presentation. Gloo isn’t like any other fitness club I have been to. No membership gives you freedom to go when you need, but somehow it’s addictive! The gym is clean, bright and new and incredibly well equipped. The PTs get to know you and push you really hard. They are professional, knowledgeable and always smiling! Nutrition guidance is at the forefront of what they do, and coach you to be accountable to yourself. Free cardio for PT clients is a bonus. So glad I found Gloo!


Helen Davies

Having joined “GLOO” I have never been so fit in my life at the age of 55 ! My daughter who rows kept saying mum….. “resistance” is what you need to do ! So here I am doing resistance and cardio! Wonderful fitness, helping you push to the limit but slowly helping you at the same time, making you feel fantastic. I have never been in a gym until now, I did swimming but not boxing and resistance training and I absolutely love it, so much that I go 5 times a week!! It wakes me up and then I have days of energy. My daughter was right as we get older we do have to work the body and muscles more to get results, it’s a fact of life and age. So take a chance and try ……. I promise you won’t regret it ! Just to add James does an excellent sport massage too !
Highly recommend Gloo as a one-stop source for fitness needs, diet & nutrition advice, accountability, motivation and support. Passionate and knowledgeable instructors structure the tailored personal training sessions, the cardio classes are fun and effective, and the atmosphere is friendly and welcoming.
Positive: Communication, Professionalism

Love these Gloo Folk. They are so committed to getting you to a place where you feel fit, strong and healthier. Couldn't have done it without them.


Kate 12 July 2021

Two weeks into PT and feeling so much better, motivated and feel my goals are achievable



Another amazing week with Gloo, even did a PT session with Allison and pulled and lifted more weights than I ever have done…..LOVING IT, my feel good factor.



Fantastic team at Gloo fitness , very friendly and professional! Small group fitness means you get the feeling of one to one support whilst exercising with like minded ladies. Allison and Darren get to know each of you well and can tailor every session to individual needs, whilst at the same time pushing you to achieve a lot more than you think you can do. For me personally this has been the only fitness group that has kept me hooked for the last few years! I Highly recommend!




Professional, knowledgeable, thoughtful, friendly, encouraging. They know how to get the results and are very supportive. Relentlessly so!



Loving my training again. Great venue and fantastic staff that are very friendly and helpful.


















Where I Train

1 to 1 Studio :

Geographical Areas Covered

  • Stratford upon Avon
  • Evesham
  • Warwick
  • Chipping Campden
  • Broadway


Get in Touch


01... Reveal01789268068


Useful Information

Member Since: Nov 2013

  • Insurance: NRPT (028972)
  • First Aid: St Johns Ambulance

Gender: Female