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Allison Rumgay
Telephone: 01789268068

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Gloo Fitness Studio

About Me

Goo Fitness, the Sticky Fitness Company – Co-Owner.

With more than 25 years experience, Allison is an expert in women’s fitness as well as accelerated fat loss. Formerly owner of Zig Zag Women’s Fitness & Motivation, Allison provides a range of personal training services for all abilities.

What Can I Do For You?

BA (Hons) Sports Health & Physical Education, Master Trainer , Specialist Fitness & Motivation Coach, ACSM Fit Coach, REPS 3  Advanced Instructor , REPS 2 Gym, REPS 3 Personal Trainer, Nuco Emergency First Aid at Work. 

Certified to work with Older adults, Heart Problems (Coronary Heart Disaese & Hypertension), Osteoporosis, Osteoarthritis, Diabetes, Children & Adolescents, Pregnancy. 

What Are My Charges?

Prices start from £0.00 per session

What Are My Qualifications?

  • B.Sc. (Hons) Sports & Exercise Science
  • EIF - Master Trainer Award

What Training Do I Specialise In?

  • Posture / Back Care
  • Core Conditioning
  • Fitness Testing
  • Circuit Training
  • Flexibility & Mobility
  • Stress Management
  • Special Populations
  • Strength Training / Conditioning
  • Run / Walk / Cycle
  • Group Fitness




"Training with Allison has given me a huge boost, both physically and mentally. I am stronger/fitter than I've ever been and have also learnt to understand and appreciate my body.
Allison doesn't just train, she educates. I am now aware of muscles I never knew existed and the most effective exercises to enhance and tone them.
Allison is extremely professional in everything she does. Her knowledge is unquestionable as is her positivity and absolute belief that anything is achievable - a belief that she is quick to pass onto her clients.
She has the ability to push you further than u ever thought possible... and then push u even further the next session.
Allison has high expectations and can be tough, but she is also extremely understanding, intuitive and insightful. She is the perfect trainer - a sentiment I'm not alone in thinking."

Mrs Claire Prescott Nov 2013


"Training with Allison has been really important to me over the last 18 months.   I am always confident that each programme has been written specifically for me - with my strengths, weaknesses, aims and objectives at the centre of whatever we do (whether I realise it at the time or not!).  She is always extremely positive, professional and enthusiastic and knows better than me just what my body is capable of. And although the sessions are central to what we do,  Allison continues to motivate me when not in the studio - this has been vital in encouraging me to keep focussed and to keep challenging myself.  By changing the way I exercise and, perhaps more importantly the way I think about exercise,  she has made me determined to maintain a strong and healthy body."

Clare Blick Dec 2013



"I initially started seeing Allison as I wanted to get fit and was worried about my weak lower back.

I feel she really listens and watches carefully to make sure I am doing things safely and correctly. She is super quick to modify and suggest alternatives which is always really reassuring. She has a wealth of experience and expert knowledge and feel in exceptionally capable hands. 
My sessions with Allison always really challenge my body and brain! She instinctively knows when to motivate and what weight or routine will push me to my limit. As a result, I have had plenty of positive comments about my new toned physique. Apart from feeling more toned and healthy though, my attitude to training has changed. A year ago I would not have had the motivation to go out running or cycling on my own - I do now and feel great. In fact I often hear voices inside my head - Allison's to be precise,  pushing me to keep going or ease off a bit !! I feel I am getting reconnected with my body again after an exercise dormant period and can not recommend her classes or sessions enough."

Sarah Jane Morrow Dec 2013


"I found Allison through the National Register of Personal Trainers.  I am 47 very over weight, work long hours and I was looking for someone I thought I could relate to and work with,  Allison seemed to fit the bill.   From our first meeting I knew she was the right person for me.  She is tough but realistic in her approach.  She made me really think about why I wanted to get fit and lose weight and then helped me set the goals to get there and stay there.

I was dreading the first assessment:- being weighed, measured and fitness tested.  Allison made the whole process so easy and encouraging.

Having tried all sorts of diets, none of which worked in the long term, Allison’s approach is about life long changes.  I thought this would mean grilled chicken and salad (no mayo) for the rest of my life – how wrong I was.  Her advice on nutrition and the supermarket tour have shown that everything I thought I knew about food, fat, calories etc was wrong.   I have a lot of learning to do and I know that Alison will continue to support me.

I have only just started on my journey to being ‘fit at 50’, but I have never been so enthusiastic or so sure that this time it will work."   

Yvonne, Feb 2014


"My partner found Allison through the National Register of Personal Trainers. I am 48 years of age, very over weight with type 2 diabetes. I own my own business which means I work long hours mainly sat on my backside in front of a computer.

Allison seemed to fit for what we were looking for as she had a very good understanding of the dietary aspects as well as the exercise coaching which was perfect for what we required. Allison sat down with us and made us think why we wanted to get fit and loose weight and then helped my partner and me to set our personal goals and targets.

At our first assessment being weighed, measured and fitness tested Allison made us feel at ease and has given us the confidence that we needed in making our life changes. The biggest eye opener for me has been her advice on nutrition which has re-educated me and just after a few weeks the results have been amazing, losing 9lbs in weight, reduced blood pressure which has resulted in my medication being reduced and feeling so much better with oneself.

Allison training is tough but she is understanding of your restrictions and has tailored my workouts in conjunction to my diabetes which has put me at ease.

My partner and I are now a few weeks into our programmes and I am feeling energized and looking forward to the future and I know with Allison’s support and guidance I will achieve my goals and the only regret is that I should have done this earlier."

Terry Brant Feb 2014

Visit my facebook page for the most recent testimonials.





Where I Train

1 to 1 Studio :

Geographical Areas Covered

  • Stratford upon Avon
  • Evesham
  • Warwick
  • Chipping Campden
  • Broadway


Get in Touch


01... Reveal01789268068


Useful Information

Member Since: Nov 2013

  • Insurance: NRPT (028972)
  • First Aid: Nuco Training

Gender: Female