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Rachel Law
Telephone: 07946 256982 / 07946256982

Rachel Law Fitness - Personal Training for Women in New Malden

About Me

Personal Trainer. Woman's Fitness Health. Strength. Conditioning. Pregnancy and Post Natal Exercise. Private Gym. Offering Remote PT via ZOOM

What Can I Do For You?

Specialist in Women's Fitness and Strength. Pregnancy and Post Natal Exercise.

Private Gym Studio New Malden.

Remote ZOOM sessions available

I enjoy working with women at all life stages to help achieve fitness, strength and health goals

I specialise in pregnancy and post-natal fitness

I have always been involved in a variety of sports and having had three boys (now 18, 16 and 14 years ) I empathise with the demands of bringing up a family and fitting fitness into family life.

I have taken part in several triathlons including the Olympic Distance London Triathlon which I completed in just under 3 hours. I've completed the Run to the Beat Half Marathon and Hampton Court to Kingston Swim.

This year I have challenged myself to the Spartan Race with the boys, and will learn to climb in the Alps

I have spent active family holidays trekking the Atlas Mountains where we reached the summit of mount Toubkal, the Inca Trail in Peru, and Skiing.

I work from my own gym in New Malden

'Stronger Fitter Leaner Better'

So happy I found Rachel! She has been a huge part of my fitness journey, I have learnt so much with her, she has built my confidence with lifting and taught me so many different exercises which has made the gym much more enjoyable! Highly recommend!!

I trained with Rachel from 8 weeks post natal after having C section. I would highly recommend her if you're after quick results with no compromise of safety. Her sessions are very well planned and personalised.

Cannot recommend Rachel enough! Always friendly, encouraging and professional, sessions were well planned and tailored excellently to ability. Rachel taught me how to safely do a range of exercises and I have been able to take this away and use on my own.

Please note I do not go to clients' homes

I offer a free initial consultation to discuss your goals.

Please get in touch. I look forward to hearing from you

Rachel

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

Active IQ - Level 3 Certificate in Personal Training (QCF)
FIE - Level 3 Certificate in Personal Training

Burrell Modern Post Natal Assessment & Exercise Prescription
OLF Olympic Weight Lifiting Instructor
Premier - Certificate in Kettlebell Training

What Training Do I Specialise In?

Posture / Back Care
Body Sculpting
Flexibility & Mobility
Pre & Post-Natal
Strength Training / Conditioning
Functional Training
Fitness 50+ / Seniors
Weightlifting

Check Out My Video

Testimonials

So happy I found Rachel! She has been a huge part of my fitness journey, I have learnt so much with her, she has built my confidence with lifting and taught me so many different exercises which has made the gym much more enjoyable! Highly recommend!!

Cannot recommend Rachel enough! Always friendly, encouraging and professional, sessions were well planned and tailored excellently to ability. Rachel taught me how to safely do a range of exercises and I have been able to take this away and use on my own.

The thing I have most enjoyed about working with Rachel as a PT is her ability to push me to my limit, but never so far that I feel like I can’t succeed. It’s a hard balance to strike, but she manages to do it effortlessly. Rachel conveys a real passion for her job and inspires you to believe that you can achieve what you want to – but without being over-zealous or preachy about it. She sets realistic goals – and works hard to help you meet them. And she’s a nice person to be around. I cannotrecommend her highly enough

Really approachable to talk to and work outs are very well planned. Rachel's positivity and encouragement make it easy to go even if you do not feel up for it.

Rachel has an excellent exercise library and my weekly PT sessions with her are always varied. She always brings lots of new ideas into my workouts to keep them challenging and interesting, using different pieces of equipment and a variety of training methods.

I trained with Rachel from 8 weeks post natal after having C section. I would highly recommend her if you're after quick results with no compromise of safety. Her sessions are very well planned and personalised.

She continued to train me both pre and post foot surgery, coming up with innovative ways to work with what I was able to do. This was integral to the quick recovery that I made.