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Christine Bates
Telephone: 07872 149492

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Christine Bates PT

About Me

Fully qualified Personal Trainer, Martial Arts Instructor and Nutrition Advisor working in Surrey/ South London and home personal training.

I believe that natural movement is the key to improve stability and strength across the entire body.  Body weight exercises, core stability, kettlebell training, cardiovascular endurance, improve strength and flexibility, are performed in most clients programs because they can be used at all levels and abilities and based upon your aims and goals.

Workouts should be challenging, fun and completely specific to you.  I combine high intensity workout and basics, nutritional education with the motivation you need to reach your goals as fast as possible and maintain long term results.

I will make you work hard and ensure you get the results you are looking for.  Train like a Professional no matter who you are!!  When it comes to your body, you need to make an investment and you cannot put a price tag on this.

And if you like to train outdoors…..Not a problem, let's go!

What Can I Do For You?

Fully qualified Personal Trainer, Martial Arts Instructor and Nutrition Advisor working in Surrey/ South London and home personal training.  Including training at your home or at my personal gym.

I have been a Martial Arts Instructor for 8 years leading classes of up to 35/40 students with fitness, controlled sparring and self defence. I have a great passion to pass on the knowledge I have gained to other people.

I am working full time as a freelance personal trainer, training people for a wide variety of goals including fitness, weight loss, strength training and conditioning for running, boxing and injury rehabilitation, within my Martial Arts background

Specialty Areas:

  • Weight Management, Fat Loss, Toning, Flexibility improvement, Posture/Corrective exercise, New to Exercise, Ante/Post Natal
  • Sports Specific, Strength and Conditioning, Kettlebells, Core Stability and Muscle Tone, Muscle Gain
  • Martial Arts - Kickboxing, Kung-fu, Self Defence

What Are My Charges?

Prices start from £45.00 per session

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • Premier - Certificate in Gym (Level 2)
  • Seal Lung Martial Arts Instructor
  • TrainFitness - Certificate in Neuro Linguistic Programming (NLP)

What Training Do I Specialise In?

  • Martial Arts / Self Defence
  • Strength Training / Conditioning
  • Kettlebell Training
  • Core Conditioning
  • Toning
  • Flexibility & Mobility
  • Posture / Back Care
  • Nutrition & Weight Management
  • Speed, Agility, Quickness
  • pre & post-natal
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0085457
  • REPs

Where I Train

1 to 1 Studio :Your Home :

Geographical Areas Covered

  • Epsom
  • Kingston upon Thames
  • Wimbledon, London
  • Surbiton
  • Tooting

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Get in Touch

Additional

07... Reveal07872 149492

Location

Useful Information

Member Since: Jan 2013

  • Insurance: NRPT (028673)
  • First Aid: Actual First Aid

Gender: Female