Unfortunately the personal trainer you are looking for Paul Harrild is no longer an active member of the NRPT.co.uk.
Please check the following trainers that are member's in this area :
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Places Nearby
Beckenham, Beckenham, Bellingham, Bromley, Chislehurst, Grove Park, Keston, Orpington, Sidcup, West Wickham
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Sophie Hardcastle
Price: £60.00 per session
Location: BR6
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Jo McRae
Price: £70.00 per session
Location: BR3
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Aniko Nicolaidou
Price: £40.00 per session
Location: DA15
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Petr Pokorny
Price: £95.00 per session
Location: SE20
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Sarah Hodgson
Price: £55.00 per session
Location: SE23
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Drew Senior
Price: £45.00 per session
Location: SE13
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CJ White
Price: £55.00 per session
Location: SE13
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Sophie Tyler
Price: £60.00 per session
Location: SE22
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David Odum
Price: £30.00 per session
Location: DA16
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Gleicio gonzaga
Price: £60.00 per session
Location: SE21
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Additional Information
Exercise Helps Reduce Anxiety During Stressful Events
A new study by Maryland University researchers has suggested that exercise or physical training may help reduce anxiety when being confronted with stressful or emotional events.
Physical Training May Slow Cognitive Decline as We Age
Physical exercise may help to slow the decline of thinking and memory skills as we grow older, according to a recent study out of the University of Edinburgh.