Targeted exercise, personal training and workout advice for gyms or for home workouts

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Kayleigh Vivian
Telephone: 07917 440838

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KV Personal Training

About Me

Looking for fun and unique training sessions? Whether your a beginner or looking for something new. I specifically tailor motivational sessions to you, your needs and goals, through one-to-one, friendly and professional sessions to get you results!

What Can I Do For You?

I have worked in the health and fitness industry for over 10 years, whilst completing a degree in Health and Fitness. Upon completion I left Cornwall and began personal training around the Berkshire area, to gain more experience, working with a wider population, improving my client diversity. Also it allowed me to practise new techniques, with new equipment and teach a variety of group exercise classes including: Spinning, Zumba, Pump Fx, Circuits, Kettlebells, Boxfit, Legs Bum and Tums, and Balance and Tone, all of which I try to encorporate into your sessions to ensure you have fun, stay motivated and have a unique and interesting session! From years of experience, I learnt from clients the hardest thing about exercise is being motivated enough to actually get to a gym without talking yourself out of it first. Therefore, I provide a wide range of knowledge and equipment bought to your doorstep, eleviating the hassle of travelling, time and gym membership costs. In addition, my experience from teaching a wide variety of classes, gives you the freedom to pick and choose when you want to workout as oppose to fitting your training around a studio timetable!! Leaving you free to plan your day as you wish. Training can also be done with a friend/colleague/partner to add an extra dimension to your workout and reduce costs. My qualifications and certifications include: BSc (Hons) Health and Fitness FdSc Health and Fitness Management YMCA Level 3: Advanced Fitness Instructor YMCA Level 2: Fitness Instructor Spinning Instructor Zumba Instructor First Aid Level 2 Coaching Award JSLA

What Are My Charges?

Prices start from £37.50 per session

What Are My Qualifications?

  • B.Sc. (Hons) Sports & Exercise Science
  • YMCA Advanced Fitness Instructor
  • Spinning Instructor

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Body Sculpting
  • Boxing & Padwork
  • Group Fitness
  • Nutrition & Weight Management
  • Run / Walk / Cycle
  • Special Populations
  • Speed, Agility, Quickness
  • Sports Coaching
  • Weight Loss

Testimonials

"I have always been a regular at the gym and in good shape, however I was finding my workouts were becoming stale and was looking for new ways to challenge myself. Although I have always been in good shape, I wanted more tone and definition to my muscles and personal training with KV-Personal Training helped me to reach my goals! The sessions were always unique and I've never had so much fun training before, not only that I gained a new perspective in relation to my diet. What I liked about Kayleigh is she is friendly but also professional and her knowledge base is brilliant. I have also found that I enjoy our sessions more outside of a gym setting where she can bring the gym home to me when my schedule is hectic. Kayleigh is a dedicated, committed and experienced trainer who walks the talk and gets results! Kathryn Willoughby (Nurse)

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Dumbbells, Barbells, Weight Plates, Stability Ball, Resistance Bands, TRX, ViPR, Agility Ladder, Boxing Gloves and Pads, Kettlebells, Skipping Ropes, Exercise Mat and Foam Roller

Geographical Areas Covered

  • Falmouth
  • Wheal Harmony, Redruth
  • Camborne
  • Promised Land, St. Agnes
  • Charing Cross, London

Get in Touch

Additional

07... Reveal07917 440838

Location

Useful Information

Member Since: May 2010

  • Insurance: fitpro (2012.3602)
  • First Aid: The Training Company

Gender: Female
Age: 31