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Barbra Light
Telephone: 01329 317094

Barbra Light Personal Training

About Me

Advanced Personal Trainer Level 3 and Motivational and Mindset Coach. I work with people of all abilities. Visit www.barbralight.co.uk for full details.

What Can I Do For You?

20 years experience in Fitness, Health and Mindset Motivation Coaching.

1-1 PT studio near Fareham and Port Solent for 100% focus and achievement. Beginners to advanced.

Visit www.barbralight.co.uk

email personaltraining@barbralight.co.uk for a prompt reply for more details or to book an initial session.

What Are My Charges?

Prices start from £30.00 per session

What Are My Qualifications?

Future Fit - Advanced Personal Trainer Certificate

Abdominal and Core Stability
Advanced Diploma Life Coaching
Future Fit - Client Psychology and Motivation
Future Fit - Nutrition & Weight Management
Weight Management & Nutrition

What Training Do I Specialise In?

Core Conditioning
Bodybuilding
Flexibility & Mobility
Nutrition & Weight Management
Stress Management
Run / Walk / Cycle
Body Sculpting
Boxing & Padwork
Weight Loss

Other Professional Bodies & Affiliations

PT on the Net

Testimonials

"When I contacted Barbra ,I was overweight and out of shape! I have now lost 3 stone and Im toned, fitter and healthier than I have been for years" Cindy Matthews.Hedge End

"My Personal Training sessions with Barbra are keeping me motivated...and the weight is staying off!" Jo Frost.West Sussex

"I needed to make changes to my lifestyle, however my stressful job meant I needed professional help to do it..Thankyou Barbra!" Matt Jackson, Gunwharf Quay, Southsea.

"Barbra is supportive and understanding and I do not hesitate to recommend her to anyone wanting a professional and reliable Trainer". Catherine Frattini.Hampshire

"Since meeting with Barbra,my nagging backache has improved and Im smoking and drinking less each week. Barbra is a great Motivator! Tom Earles.Chichester.

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Equipment

My PT studio has a large variety of equipment :

CV Training, Resistance Training for Strength & Tone, Core, Balance, Boxercise, Flexibility. I will arrive at your home with various pieces of equipment for your workout sessions.