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Simon Fortnam
Telephone: 01453 885191 / 07974360512

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Simon Fortnam Personal Training

About Me

whether you want to improve your fitness, lose weight, improve your health, train for a sporting event or just improve the quality of your life, I can help you.

What Can I Do For You?

I am a competitive middle distance runner for Gloucester AC. I have been racing and training since my school days and train most days using combination of aerobic, resistance and core stability training. I want to pass on the knowledge I have gained and help people attain their individual personal fitness goals. I offer a free initial consultation to discuss your goals, exercise history and current lifestyle. I am motivated, enthusiastic and reliable. I can do a dietary analysis to help you improve your diet and I will work with you using a combination of aerobic and resistance training to achieve your fitness goals.

What Are My Charges?

Prices start from £30.00 per session

What Are My Qualifications?

  • Future Fit - Personal Trainer Diploma
  • Future Fit - Circuit Training
  • Future Fit - Nutrition & Weight Management
  • Future Fit Gym Instructor
  • Future Fit Torso Training & Core Stability

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Body Sculpting
  • Fitness Testing
  • Nutrition & Weight Management
  • Run / Walk / Cycle
  • Sports Coaching
  • Strength Training / Conditioning
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0000000

Testimonials

Simon Fortnam has trained me just over a year now. I sought his help because I realised my fitness had declined over the last 3 or 4 years (I am 37) and I was generally feeling very tired and stressed (I lead a very stressful life, mainly due to pressures of work). I have found Simon’s training sessions at my home are the perfect solution to my fitness requirements, as I struggle to find the time or the commitment to make it to a gym. Within 8 months of seeing Simon (twice weekly) my fitness has improved immensely. At the beginning I could just about run ½ mile. Within 10 months I was able to run a 4-mile race in less than 32 minutes and this was an extremely proud moment for me. I can now climb six flights of stairs and hold a conversation when I reach the top! I have found Simon to be extremely committed to my fitness and I really could not have asked for any more support. I would say that Simon has enabled me to turn my health around, with his professional and supportive help. I have no hesitation in recommending Simon’s services to anyone who wishes to improve or maintain their fitness. Jared Oakley.

Where I Train

Your Home :

Equipment

Mat, Resistance bands, Dumbells, Skipping rope, Fitball, stability disc, step, Fitness Testing Equipment, Bodystat body composition tester, heart rate monitor.

Geographical Areas Covered

  • Nailsworth, Stroud
  • Gloucester
  • Cirencester
  • Tetbury

Get in Touch

Additional

01... Reveal01453 885191 / 07974360512

Location

Useful Information

Member Since: Apr 2003

  • Insurance: NRPT (014743)
  • First Aid: St Johns Ambulance

Gender: Male
Age: 48