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Exercise Nutrition

YMCA Exercise Nutrition covers the principles of healthy eating and weight management in relation to exercise.

Provider YMCAfit
Qualification: CYQ Level 3 Certificate Nutrition and Weight Management
Category: Nutrition
Duration: Three Days face to Face OR Distance Leanring
Schedule: Full-time

Course Introduction

It seems that every day we are bombarded with conflicting information about nutrition, obesity or new diets, making this a subject your clients are guaranteed to want to discuss.

 

Pre-requisities / Entry Requirements

Level 2 Aqua, ETM, Gym or Kids' Instructor

Course Content

In this course you will learn to identify the components of a balanced diet, give nutritional guidelines for weight management, evaluate and understand the diet industry, specific diets, and their impact upon weight management and interpret food labels and evaluate claims made by food manufacturers.

Assessment

  • Multiple choice theory paper
  • Case study

What Qualification Will I Get?

Note: this module will not qualify you as a nutritionist. To be called a nutritionist you must have a degree level qualification in nutrition as required by the British Nutrition Foundation and British Dietetic Association.

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