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Women's Fitness Specialisation (NASM-WFS)

Train women of all ages and body types, including younger, pre and post-natal, and older women.

Provider Premier Global NASM
Qualification: Women's Fitness Specialisation (NASM-WFS)
Category: Specialist Courses
Duration: Complete within 1 year
Schedule: Part-time

Course Introduction

Developed specifically to address the anatomical and physiological differences of women, the NASM Women’s Fitness Specialisation seeks to enable personal trainers to produce results-based programming to help female clients reach their individual health and fitness goals by utilising the evidence-based OPT™ model.


This specialised course helps equip trainers to understand the unique demands facing women today, beginning with the components of a comprehensive assessment on how to design and implement cardiorespiratory training programs for female clients, as well as some of the legal and ethical considerations of the job.

Pre-requisities / Entry Requirements

We recommend that you have at least a Level 3 Diploma in Fitness Instructing and Personal Training, an NASM-CPT qualification or a high level of working knowledge of the fitness industry.

Additional Information

The NASM Women’s Fitness Specialisation includes:

  • Online Course
  • Downloadable Course Manual
  • Downloadable Programme Manual
  • Online Quizzes
  • Exercise Library
  • Online exam

Course Content

With the NASM Women’s Fitness Specialisation, learn how to:

  • Explore the motives that influence women to exercise
  • Understand the basic considerations when working with pre-natal and post-partum clients
  • Identify the unique needs that come with training teen girls
  • Provide corrective exercise, cardiovascular and small-group training specific to the female population

What Qualification Will I Get?

  • Level 4 equivalent qualification
  • 10 CIMSPA Developmental CPD points

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