This course provides the skills to design and teach essential and intermediate level matwork classes.
Provider YMCAfit
Qualification: Level 3 CYQ STOTT PILATES® Mat Plus
Category: Pilates
Duration: 8 days practical over 2 weeks plus 1 day assessment
Schedule: Full-time
Course Introduction
Our STOTT PILATES Intensive Mat-Plus™ Course provides the skills to help you design and teach essential and intermediate level Matwork classes. THis includes integrating small equipment, which will allow you to add variety to your sessions.
STOTT PILATES helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints, which makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.
The courses are ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists and those with a background in dance looking to improve their range of skills and enhance their employability.
Pre-requisities / Entry Requirements
- Working knowledge of functional anatomy*
- Minimum 30 hours experience of Pilates classes/workouts
- Three or more years teaching movements or fitness, for example YMCA Level 2 Fitness Instructor, Sports therapists, physiotherapists or dancers*
*Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered.
Course Content
- Apply STOTT PILATES bio-mechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
- Break down essential and intermediate level exercises
- Exercise essence, muscular initiation and movement sequencing
- Apply variations to increase or decrease exercise intensity
- Modify for specific body types, postural issues and conditions
- Teach and communicate effectively using visual skills, verbal cueing and imagery for performance enhancement and client motivation
Course Options
Assessment
- Practical
- Theory paper
- Exam after course
- Worksheets
A teaching log needs to be completed prior to assessment. This includes:
- 15 hours practical teaching (individuals or groups)
- 30 hours physical review (attending STOTT PILATES classes or performing exercises with DVDs)
- 10 hours observation (STOTT PILATES classes or DVDs).
The examination must be taken within 6 months of completion of your last course.
Note: if taking the STOTT PILATES Reformer course, it is possible to combine both exams.
What Qualification Will I Get?
The certification you will receive is :
- STOTT PILATES
- Level 3 CYQ Certification
You will also receive 20 REPs CPD points.
Other Courses
Tutor Training Course
Looking to pass on your knowledge onto the next generation of instructors through teaching on fitness industry courses?Adapting Exercise for Ante and Postnatal
This course will ensure that you have the expertise and confidence to deliver safe and effective exercise for ante and postnatalExercise Nutrition
YMCA Exercise Nutrition covers the principles of healthy eating and weight management in relation to exercise.STOTT PILATES® Reformer
STOTT Pilates® courses are ideal for personal trainers looking to improve their range of skills and enhance their employability.Exercise for Older Adults
The Exercise for Older Adults module is excellent for Personal Trainers who would like to expand their client base.CYQ Certificate in Personal Training
If you want develop innovative and bespoke workout programmes for clients as well as outdoor sessions, start right here!Diploma in Exercise Referral
Advance your career in a rewarding field working with GP and medically referred clients with low-risk medical conditions.Padwork for PTs
A martial arts orientated approach to fitness giving you an effective addition to your personal training skills!YMCA Business Principles for Personal Trainers
Giving you essential business know-how and show you how to capture and retain clients.Circuit Training Course
Why not deliver your circuit classes in the park or in the home, as well as in the gym. A great course to build your skills.STOTT PILATES® Advanced Matwork
This one day course enables you to learn how to teach the new Advanced Matwork exercises.STOTT PILATES® Mat Plus
This course provides the skills to design and teach essential and intermediate level matwork classes.Diploma in Teaching Yoga
This course will ensure you qualify as a Yoga Teacher. Enjoy teaching the health and fitness benefits to your clients.STOTT PILATES Intensive Chair
Get this qualification to teach Level 1 stability chair as part of a training program.STOTT PILATES Intensive Cadillac
Why not get yourself a STOTT Pilates Level 1 Intensive Cadillac qualification with the YMCA.STOTT PILATES Intensive Barrels
Get 98 exercises to enhance your workouts as a STOTT Pilates teacher of Intensive Barrels.Similar Courses
Level 3 Diploma in Teaching Yoga
Qualification: CYQ Level 3 Diploma in Teaching Yoga
Location: , Cardiff, Birmingham, Manchester, York, Doncaster, London, Warrington, Bath, Brighton, Dudley, Nottingham, Preston
Internationally recognised Yoga Teaching Qualification.
Type of Course: Part-time
Level 3 Personal Training
Qualification: YMCA Awards Level 3 Certificate in Personal Training
Location: London, Manchester, Birmingham, Glasgow, Edinburgh, Bristol, Leeds, Ipswich, Newcastle
For a career as a personal trainer, our Level 3 CYQ Trainer Course will get you started in the industry!
Type of Course: Full-time
EIF Master Trainer Program
Qualification: Active IQ Personal Trainer Award + ACSM Fitness and Nutrition Coach + ILM Fitness Business
Location: Pontypridd
A new kind of personal trainer course. Become the very best with our Master Trainer PT Course.
Type of Course: Full-time
