Thank you for your enquiry for the course Pre- and Post-natal Exercise - someone will get back to you shortly.

Pre- and Post-natal Exercise

This course will teach you about the physiological changes and medical conditions encountered during pregnancy.

Provider Future Fit Training
Qualification: Level 3 Award in Pre and Post-natal Exercise
Category: Pre & Post Natal
Duration: 8 - 10 Hours a Week for 7 Weeks
Schedule: Part-time
Price: Contact us for details
Availability: Spaces Available

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Course Introduction

As a personal trainer or fitness professional, you are likely to meet a client who is either pregnant or has recently given birth. As it is now known to be safe to exercise during or recently after birth, increasing numbers of mums want to exercise thanks to the benefits they can get.

This course will teach you about the physiological changes and medical conditions encountered during pregnancy and how to adapt your clients’ exercise prescriptions to accommodate them – a must for any teacher.

Pre-requisities / Entry Requirements

A Level 3 Diploma in Pilates, or a Level 2 Certificate in Fitness Instructing or Exercise to Music.

Additional Information


The course assessment consists of a theoretical case study and a short answer worksheet.

Help & Support

The Distance Learning Tutors and the Learning Support Team are always open and happy to answer any questions you may have and give you support and guidance all throughout your training. Future Fit Training will always strive to make sure your learning experience is an enjoyable and rewarding one

Course Content

Part 1: Pre-natal exercise

  • Physiological changes and physical problems during pregnancy
  • Benefits and risks of exercise during pregnancy
  • Safe exercising during pregnancy
  • Exercise guidelines during pregnancy

Part 2: Post-natal exercise

  • Benefits and risks of post-natal exercise
  • How post-natal conditions affect the ability to exercise
  • Preparing to exercise
  • Post-natal exercise guidelines

Course Options

This is a highly interactive e-learning course, with 8-10 hours of online study and assessment over a period of 7 weeks.

What Qualification Will I Get?

On successful completion you will achieve the Level 3 Award in Designing Pre- and Post-natal Exercise Programmes.

This will give you 20 REPs CPD points and progression to further specialist qualifications at Levels 3 and 4.

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