This course will teach you a range of Kettlebell exercises - adding to the skills and expertise you can offer to your clients.
Provider Focus Training
Qualification: Certificate in PURE Kettlebell
Category: Conditioning-Based Classes
Location: Manchester, Birmingham, London
Duration: One day workshop
Schedule: Day
Course Introduction
The use of Kettlebells in an exercise regime combines cardiovascular, strength and flexibility training. Usage places demands on the lower back, legs and shoulders requiring a strong core to prevent injury. They are also excellent for improving grip strength.
This workshop covers a range of kettlebell exercises using swing, clean and jerk movements, showing you how to build them into programmes. You’ll also learn how to incorporate them into a ‘circuit’ style of exercise.
Pre-requisities / Entry Requirements
Must hold a Level 2 Gym Instructor or Exercise to Music qualification.
Course Content
- The 6 grips involved in kettlebell exercises
- An extensive range of kettlebell exercises for all clients
- Sport specific exercises
- How to incorporate techniques into a training programme
- How these skills can be incorporated into a studio session
What Qualification Will I Get?
8 CPD points
Other Courses
Sports Massage Practitioner Course
Learn how to get a client back to full fitness following injury or muscular pain from intense exercise.Personal Training Diploma - Full Time
Go from Level 2 Gym Instructor to Personal Trainer in just 4 weeks.Ante and Post Natal Instructing
Deliver exercise programs during and after pregnancy that are essential for the mother's health and that of the baby.Kids Fitness Instructor Course
For those who want to run child fitness sessions unsupervised, this course provides skills and knowledge you need.PURE Cycling
This course can help you plan and teach a studio cycling lesson - adding to your skills and expertise.PURE Circuit Training Course
A course for you to become an instructor of circuit training or increase your gym instructor skillsPURE Lifting Course
If you are an instructor interesting in weight training, you may want to take Focus Training's Free Weights Course.Exercise to Music Instructor
A course if you’re motivated by studio & group based exercise, love music, have natural rhythm and a positive personality.Gym Instructor
Become a Qualified Gym Instructor with Focus TrainingExercise Referral Specialist
Want to be a PT that can cater for an increase in GP referred people that need specific exercise?Aqua Instructor
Become an Aqua Instructor with Focus TrainingMaster Personal Trainer Diploma
Stand out from the crowd as a Personal Trainer with extra credentials.Specialist Personal Training Diploma
Stand out from the crowd as a Personal Trainer with extra credentials.Diploma In Personal Training
The Diploma In Personal Training is the perfect pathway to a successful career as a Personal Trainer.Sports Conditioning Coach
Gain specialist skills to work with clients maximise their sporting potentialOlder Adult Fitness Coach
Understand the physiology of aging and the special considerations you'll need to train older adultsOutdoor Fitness Coach
Use the outdoor to create flexible, exciting regimes for people outside of a gym.Nutrition For Sport & Exercise Performance
Offer your clients nutritional advise and sensible eating plans to complement their exercise regime.Specialist Practitioner Diploma
Combine Level 3 Exercise Referral with your choice of Level 4 SpecialismLevel 4 Lower Back Pain Specialist
For advanced level fitness instructors wanting to gain a specialist qualificationLevel 4 Certificate in Exercise and Nutritional Interventions for Obesity and Diabetes
An advanced level course for PTs who want to specilise in helping meet the health needs of these specific groups.PURE Kettlebell
This course will teach you a range of Kettlebell exercises - adding to the skills and expertise you can offer to your clients.PURE Padwork
This course will teach you the training techniques employed by boxers- adding to your skills and expertise.PT ToolKit
The PT Toolkit Course builds on your skills as a personla traininer by giving you specialist skills in 4 key areasSimilar Courses
Level 3 Diploma in Personal Training
Qualification: CYQ Level 3 Diploma in Personal Training
Location: London
Look at the Diploma in Personal Training as your ticket to becoming your own business in the fitness industry.
Type of Course: Full-time
Level 3 Certificate in Personal Training
Qualification: YMCA Level 3 Certificate in Personal Training (inc Level 3 Nutrition)
Location: London, Doncaster, Birmingham, York, Manchester, Cardiff, Warrington, Dudley, Brighton, Nottingham, Durham, Bath, Preston
Want to become a qualified fitness instructor or personal trainer? Do you want to turn your passion for fitness into a career?
Type of Course: Part-time
Active IQ / REPs Level 3 Personal Trainer Diploma
Qualification: REPs Level 3 Diploma in Fitness Instruction & Personal Training
Location:
Flexible, online, blended learning. Ongoing start dates NATIONWIDE.
Type of Course: Part-time
