This course will teach you a range of Kettlebell exercises - adding to the skills and expertise you can offer to your clients.
Provider Focus Training
Qualification: Certificate in PURE Kettlebell
Category: Conditioning-Based Classes
Location: Manchester, Birmingham, London
Duration: One day workshop
Schedule: Day
Course Introduction
The use of Kettlebells in an exercise regime combines cardiovascular, strength and flexibility training. Usage places demands on the lower back, legs and shoulders requiring a strong core to prevent injury. They are also excellent for improving grip strength.
This workshop covers a range of kettlebell exercises using swing, clean and jerk movements, showing you how to build them into programmes. You’ll also learn how to incorporate them into a ‘circuit’ style of exercise.
Pre-requisities / Entry Requirements
Must hold a Level 2 Gym Instructor or Exercise to Music qualification.
Course Content
- The 6 grips involved in kettlebell exercises
- An extensive range of kettlebell exercises for all clients
- Sport specific exercises
- How to incorporate techniques into a training programme
- How these skills can be incorporated into a studio session
What Qualification Will I Get?
8 CPD points
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