Course Introduction
The use of Kettlebells in an exercise regime combines cardiovascular, strength and flexibility training. Usage places demands on the lower back, legs and shoulders requiring a strong core to prevent injury. They are also excellent for improving grip strength.
This workshop covers a range of kettlebell exercises using swing, clean and jerk movements, showing you how to build them into programmes. You’ll also learn how to incorporate them into a ‘circuit’ style of exercise.
Pre-requisities / Entry Requirements
Must hold a Level 2 Gym Instructor or Exercise to Music qualification.
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