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PURE Kettlebell

This course will teach you a range of Kettlebell exercises - adding to the skills and expertise you can offer to your clients.

Provider Focus Training
Qualification: Certificate in PURE Kettlebell
Category: Conditioning-Based Classes
Location: Manchester, Birmingham, London
Duration: One day workshop
Schedule: Day

Course Introduction

The use of Kettlebells in an exercise regime combines cardiovascular, strength and flexibility training. Usage places demands on the lower back, legs and shoulders requiring a strong core to prevent injury. They are also excellent for improving grip strength.

This workshop covers a range of kettlebell exercises using swing, clean and jerk movements, showing you how to build them into programmes. You’ll also learn how to incorporate them into a ‘circuit’ style of exercise.

Pre-requisities / Entry Requirements

Must hold a Level 2 Gym Instructor or Exercise to Music qualification.

Course Content

What will I learn?
  • The 6 grips involved in kettlebell exercises
  • An extensive range of kettlebell exercises for all clients
  • Sport specific exercises
  • How to incorporate techniques into a training programme
  • How these skills can be incorporated into a studio session

What Qualification Will I Get?

8 CPD points

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