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PURE Lifting Course

If you are an instructor interesting in weight training, you may want to take Focus Training's Free Weights Course.

Provider Focus Training
Qualification: Certificate from Focus Training of Course Completion & 16 CPD Points
Category: Conditioning-Based Classes
Location: Manchester, Birmingham, London
Duration: Two Day Workshop
Schedule: Day
Price: Contact us for details
Availability: Spaces Available

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Course Introduction

For clients who are specifically aiming to build power and muscle strength, free weights are one of the most effective exercise options. This workshop teaches the correct use of free weights and the subtle adaptations needed for effective exercise prescription.

On this 2 day course, existing instructors will increase their skills and knowledge in the area of free weights. You will recieve 16 CPD credits as its a REPS accredited course

You will gain an understanding of the main core of free weight exercises and techniques that clients can use in their training regimes as well as more advance techniques involved in Olympic lifting.

Pre-requisities / Entry Requirements

  • Be 18 years of age or over
  • Have an up-to-date CPR certificate
  • Hold a Level 2 Gym Instructor or Exercise to Music qualification

Course Content

  • A full range of extensive exercises
  • Techniques for exercise and training
  • Advanced systems for weight training
  • Equipment and their safe and effective use
  • Stretching techniques
  • Advanced techniques of spotting and safety

What Qualification Will I Get?

Certificate from Focus Training of Course Completion & 16 CPD Points

+ See our Website for More Information on this Course

Contact Us

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Thank you for your enquiry for the course PURE Lifting Course - someone will get back to you shortly.

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