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Jon Holmans
Telephone: 07814011790

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Jon Holmans

About Me

Highly experienced Personal Trainer who specialises in Strength & Conditioning , Injury Rehabilitation, Running and Sports Specific.

What Can I Do For You?

Welcome, my name is Jon Holmans - Personal Trainer

With over 22 years of experience in the fitness industry, I am here to help you achieve your fitness goals and transform your life. As a highly experienced personal trainer, I specialise in Injury Rehabilitation, working closely with Orthopaedic Consultants, Physiotherapists and Osteopaths to ensure safe and effective recovery.

Whether you're a sportsman/women looking to enhance your performance, an avid runner seeking to improve your technique, or simply looking to shed some extra pounds and relieve stress, I am here to guide you every step of the way.

Personal training sessions are provided to clients of all ages, starting point and goal. Through tailored programs and personalised coaching, I will help you build strength, improve endurance, and enhance overall performance. No matter your current level of fitness, my goal is to empower you to reach new heights and unlock your full potential.

To make your fitness journey even more accessible, I provide exercise videos, programs, and equipment advice. With my guidance, you can continue your training at home or while on the go, ensuring consistency and progress.

Located across London, I offer both in-person and online training sessions. Whether you prefer a one-on-one training session at home or in the park, online whilst you travel, I will cater to your individual needs and create a supportive environment to keep you motivated and accountable.

Take the first step towards a healthier, stronger, and happier you. Contact me today to schedule your initial phone consultation and start your transformational fitness journey with me.

What Are My Charges?

Prices start from £90.00 per session

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)

What Training Do I Specialise In?

  • Strength Training / Conditioning
  • Sports Injury
  • Sports Coaching
  • Kettlebell Training
  • Flexibility & Mobility
  • Pre & Post-Natal
  • Suspension Training
  • Spinning
  • Exercise Referral
  • Run / Walk / Cycle

Testimonials

 

DR AHMAD MALIK - CoNsultant ORTHOPAEDIC SurgEon

"I’ve known Jon now for over 10 years. Jon is not an average PT, he is far more than that. As well as being a superb personal trainer, Jon also helps rehabilitate, pre and post operative, many of my patients on a regular basis. Jon is a world class personal trainer and the best I have ever met. As a foot and ankle surgeon (The London Foot & Ankle Clinic) I see many patients with foot and ankle problems. Jon helps me manage not only those that I operate on but also those I manage non operatively.

Jon’s expertise allows him to advise patients on a number of issues whether it be exercise technique, training programs, diet advice, strength and conditioning work or creating a tailored rehab program post surgery. Many of my patients would not be able to get to their high level of function and performance without his guidance and supervision. I could not recommend him highly enough."

 

JOHN ZEALLEY

"Having an end in mind is often one of the most important parts of committing to a fitness programme. In my case, I had many years of thinking that historic injuries would prevent me from doing any serious running again. However, in what can only be described as a serious case of a mid life crisis, I decided to give it a go!

My campaign was to run a half marathon in the autumn as a prelude to running the London Marathon the following April. So far so good, but it rapidly became clear that whilst I had retained my long distance stamina, my core fitness was letting me down.  Enter Jon!

Jon is a serious runner with a real track record (!!) himself. He gets what it takes to prepare for major races. As a result, his constructive encouragement to build the miles in practice runs was invaluable. More to the point the twice weekly gym sessions were a crucial part of the campaign as simple leg muscles are not enough - core strength is key too.

Jon's style is particularly attractive - I doubt if there are many PT's who are as polite as Jon - but you are never left in any doubt as to what is expected of you!

So, I would heartily recommend him to anyone keen to tackle running - taking it seriously but not obsessively so!"

Where I Train

Your Home :Park/Outdoor :

Equipment

  • TRX Suspension Straps
  • TRX RIP Trainer
  • Kettlebells 
  • Resistance Bands
  • Slam Ball
  • Battle Ropes
  • Agility Ladder
  • Sprint Parachute 
  • Skipping Rope 
  • Yoga Matt
  • Bosu Board 
  • Balance Board 
  • Mini Bands 
  • Boxing 
  • Foam Roller 

 

 

Geographical Areas Covered

  • Chelsea, London
  • Kensington, London
  • Notting Hill, London
  • Little Venice, London
  • Mayfair, London

Get in Touch

Additional

07... Reveal07814011790

Location

Useful Information

Member Since: Mar 2015

  • Insurance: NRPT (029487)
  • First Aid:

Gender: Male
Age: 41