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Jayne Wilsdon
Telephone: 07961706456 / 07961 706456
Jayne Wilsdon Personal training
About Me
I create successful, bespoke fun training programmes for women wanting to lose weight, tone, gain strength or just want to feel better!
What Can I Do For You?
Thank you for taking the time to look at my profile and considering me as your trainer!
I am passionate about supporting women achieve their own fitness and health goals. I take a bespoke approach to training to ensure every client gets the programme and support they need to acheive their specific targets, whether these are fitness, weight or self esteem related.
My strengths - I have specific experience in body conditioning, strength and flexibility, functional movement and can provide programmes and sessions using a combination of strength training, cardio and high intensitiy work, yoga and meditation , this can be determined by you and what approach you want to take.
What makes my approach different - My personable attitude and truly bespoke training which flex's and moves to meet how you are feeling at any given time. This flexibility is what makes sure that every session is a useful and productive session and gives you what you need. I see my job as a balance of support and challenge. I will give you what you need whilst challenging you to acheive levels you may not have thought possible before.
My background - I have worked in the fitness industry since 1998, learning my trade in a number of roles including Gym Supervisor, Personal Trainer plus Fitness Instructor and Coach for a leading fitness retreat that was voted the UK's number one bootcamp.
For the last 12 years I have built and developed my home from home personal training business and also teach a wide range of fitness classes in centre's around West Yorkshire.
WOMEN ONLY TRAINING
What Are My Charges?
Prices start from £30.00 per session
My Latest Promotions
- Online sessions available from £10 (30mins- £10, 45mins £15 or 1hr for £20
- Face to face sessions from £30-£35 depending on distance
- FREE no obligation consultation.
What Are My Qualifications?
- LifeTime Advanced Instructor
- Aqua Aerobics Instructor
- Circuit Training
- Emergency First Aid at Work
- Exercise and nutrition for weight management
- FitPro - Fitness Assessment & Nutrition & Weight Management
- Group X Training - Freestyle Fitness Yoga Qualified Instructor
- Level 2 ETM
- Lifetime Core Stability
- Lifetime Exercise to Music
- Lifetime Gym Instructor
- Metafit -H.I.I.T. - BodyWeight Training Course
- UKSCA Foundation Workshop in Strength & Conditioning
What Training Do I Specialise In?
- Circuit Training
- Core Conditioning
- Strength Training / Conditioning
- Kettlebell Training
- Run / Walk / Cycle
- Boxing & Padwork
- Weight Loss
- Pilates or Yoga
- Fitness Classes
- Pre & Post-Natal
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3 - R0058939
Testimonials
I started PT sessions with Jayne as I had a long standing problem with my upper back which made exercise difficult and had gained a lot of weight. We started with resistance training in the swimming pool and swimming and in a short period of time I had significantly increased mobility and was able to get back into cardio and weight training. I have had a weekly session with Jayne ever since and the results have been amazing. From a miserable size 24 I am now a fit and active size 16 and still losing weight. No gastric band, no dieting, no gimmicks, just a carefully tailored training programme, with lots of variety, which challenges me each week; done with lots of encouragement and so much fun. Gaynor Leary (age 45)
Jayne has motivated me to work out and push myself in the gym and on a 1 to 1 basis. She gave me a great programe and updated it as i progressed.She has supported me and makes fitness fun! Sarah Maden (age 26)
I find Jayne most helpful.She is most enthusiastic and obviously care about her work. Her personal manner encourages people to trust her and her professional expertise is obvious. Gordon Smith (age 62)
I have had Jayne as my personal trainer for the last 15 months. In that time Jayne has inspired me to lose weight and build muscle according to the goals that I set out at the onset of our training. In that time I have found her professional, highly motivational and dedicated to me as a client and I have personally recommended her to friends. On a personal note I have also found her to be a very warm and down to earth individual. Daron Winter (age 42)
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | | Park/Outdoor : | |
Equipment
body fat scale, blood pressure monitor, heart rate monitor ,boxing gloves and mitts, Mat, skipping rope, weights, resistance bands,kettlebells,balance disc,medicine ball, step, body weight exercises, suspension trainer.
Geographical Areas Covered
- Soyland, Sowerby Bridge
- Summit, Littleborough
- Halifax
- Triangle, Sowerby Bridge
- Huddersfield
Useful Information
Member Since: Oct 2009
- Insurance: Fitpro (FP4012669)
- First Aid: Lifeguard Qualification
Gender: Female
Age: 43