This course focuses on the nutrient requirements of those involved in sport and exercise
Course Introduction
This unique Association for Nutrition certified e-learning course focuses on the nutrient requirements of those involved in sport and exercise. Whether you are a nutrition enthusiast, health and fitness instructor or Personal Trainer wishing to gain a sound understanding of how to adapt the diet to optimise energy levels needed to fuel exercise, this course will give an extensive understanding of sports nutrition to enable you to provide appropriate nutrition advice to clients with sport or exercise-related goals.
In addition to the general application of nutrition to sport and exercise you will gain a thorough understanding of the range of sports supplements currently on the market and evidence supporting their effectiveness and use.
Pre-requisities / Entry Requirements
There are no entry requirements or pre-requisites.
Additional Information
Question and answer assessment.
Course Content
- How the body uses energy production for exercise
- Using carbohydrates for performance and recovery
- Fats for exercise
- Protein and amino acids
- Micronutrients
- Optimal hydration and sports drinks
- Sports supplements and nutritional sports aids
- Creating a personal nutritional programme
- Evaluation and assessment
What Qualification Will I Get?
On successful completion you will receive 16 REPs CPD points.
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