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GB FITNESS/N.A.B.B.A. PERSONAL TRAINER COURSE

Award winning Personal Trainer qualification.

Provider GB FITNESS
Qualification: GB FITNESS/N.A.B.B.A. PERSONAL TRAINER DIPLOMA
Category: Personal Training
Duration: 3 weekends
Schedule: Part-time
Price: £899.00 per Course
Availability: Spaces Available

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Course Introduction

A comprehensive course that takes you up to a high standard of Personal Trainer enabling you to fully assess a new client (including health screening, bodyfat analysis, blood pressure and heart rate), construct an individual program (based on personal history and goals and to incorporate stretching, resistance training with correct techniques and cardio-vascular conditioning as well as basic dietary advice) and progress your client to and beyond their goals and expectations.

Assessment and subsequent certificate award will be by means of a practical assessment including client appraisal as well as demonstration of sound knowledge on exercise prescription and demonstration of technique. There will also be a written theory exam to verify underpinning knowledge on anatomy and physiology, exercise protocols and safety issues. We at GB Fitness feel the 'multiple-choice' system of testing is a poor reflection of the student's knowledge and does not lead to the best of communication between client and trainer. Our students can pride themselves on 'knowing' their topic and 'thinking' through issues to create the best result possible.

Pre-requisities / Entry Requirements

Contact GB Fitness to discuss suitability for this qualification course.

Course Content

Anatomy & Physiology - covering circulatory, energy, skeletal and muscular systems.

Principles and effects of training - on musculature, metabolism, blood pressure, resting heart rate etc.

Use of free weights, resistance machines and cardio-vascular equipment - to include detailed instruction on lifting techniques and the muscles involved. Also included are warm up, mobility and workout stretch techniques.

Construction of programs for muscle gain, fat-loss and general fitness (with general nutrition advice).

Health and safety issues (including health and activity history of clients, body-fat testing, resting pulse rate, blood pressure etc. as well as spotting techniques and gym etiquette).

What Qualification Will I Get?

GB FITNESS/N.A.B.B.A. PERSONAL TRAINER DIPLOMA

endorsed for Insurance by Fitness Professionals and recognised worldwide as THE quality qualification.

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